爱华网
The sichuan earthquake let us once again feel "security" is so important that we must be alert, study the defense measures, the earthquake is we note: The first point is worth noting strong earthquake occurs, the crack in the home can temporarily hide a solid furniture such as bed, table below, or kitchen, toilet, etc. Should leave quickly outdoor, after being evacuated to protect the head, soft pillow usable will protect the head. Live in the high-rise buildings in the person cannot use the elevator, also don't run to the balcony, particularly can't jump. Second, is class of students and kindergarten children should be hiding in the desk and small under the bed. Listen to the teacher, don't run away. In public places of entertainment, people should adjust measures to local conditions, avoid to table, chair, protect the head on both sides of the counter together, not to the exit. Third, passengers should seize the seat or car, don't rush to get strong components. Running vehicles for emergency parking, trying to stop in the open places.Fourth, if is across the bridge, will hold QiaoLanGan main-earthquake, close to the shore immediately after the transfer. Finally, in the streets of personnel in the narrow tunnel not stay, don't hide into wires, chimney and tall buildings.
If the earthquake coming again, I think we no longer fear and panic, If the earthquake coming again, I think we have to learn how to take care of yourself.
震惊世界的四川大地震让我们再一次感受到了“安全”是如此的重要, 我们必须提高警觉,学习地震的防卫措施,一下几点是我们值得注意的：
第一点值得注意的是强裂地震发生时,在家中的人可暂躲较坚实的家具如床、桌下面、或厨房、卫生间等处.震后应迅速撤离户外,撤离时要注意保护头部,可用枕头等软物将头部护住.住在高层建筑里的人不能使用电梯,也不要跑到阳台上,尤其是不能跳楼.
第二,正在上课的学生和幼儿园的小朋友应躲在课桌和小床下.要听从老师的安排,不要乱跑.在公共娱乐场所的人们应因地制宜躲避到椅子下,桌子、柜台两侧,保护好头部,切不可一齐拥向出口. 第三,车上的乘客要抓住座椅或车上的牢固部件,不要急于下车.正在运行的车辆因紧急停车,设法停在开阔处. 第四,如果正在过桥,则要紧紧抓住桥栏杆,主震后立即向靠近的岸边转移.
最后,在街道上行走的人员不要在狭窄的巷道停留,不要躲进电线、烟囱及高大建筑物附近.
假如地震再次来临,我想我们不再害怕和慌张;假如地震再次来临,我想我们已经学会如何照顾自己.
If you have received possibly have the earthquake warning, continues to maintain listens to the local broadcasting station newest report and the suggestion, like the suggestion switches off the liquid gas, the power source. Greatly but the heavy object from high will put on to take away. The jar, the glass, the chinaware and other brittle things admit in the low cabinet, the baggage shelf should have keeps off the hand by to prevent the object whereabouts. The cabinet gate should shut tightly, moves away to be hanging the object.
Below prepares the goods by to prepare urgently needs: Fresh fresh water and emergency food, flashlight, fire extinguisher. Is far away these possibly to fall is pounding your thing, possibly can eradicate in outdoors trees, in the small town construction even if enough is sturdy cannot destroy, the chippings also possibly fall. Runs away spacious to place most ideal, but if does not have the enough time,stays is possibly safer in the room, on the avenue speech, the gas piping or the electric wire which bursts can increase the risk. Passes
in and out the human is most dangerous, extremely easily is wounded by the building in bricks and stones.
In room: When the earthquake occurs, if in the indoors, stays in inside, extinguishes the fire, is far away the glass is specially the big window (including mirror and so on). In the room quoin or has the good strut internal way is good seeking asylum place. Perhaps the low ground or the basement can provide the best survival opportunity. Hides in under the table bottom or other firm furniture, this not only can provide the protection to you, moreover also has the big breath space. When store, is far away the big cargo exhibition hall, these
cargos possibly can drop down. Also is loaded with the elevator in the multilayered building in the office, in-situ hides in the desk bottom. Do not enter the elevator, the staircase also possibly can crowd the panic-stricken people. .
Che Zhong: As far as possible quickly and safely stops - but stays in the vehicle may avoid hit by the whereabouts object. Crouches in hiding under the seat, if has the thing to fall on the vehicle, you will be able to obtain the protection. When vibrates stops down, the attention observation obstacle and possibly appears danger: Destroyed the electric cable, damages the path and collapses bridge.
Outdoors: When outdoors lie in the ground, do not have to run. This can throw down, also possibly is embezzled by the crack. Is far away the big construction. Toward derground walk or do not enter the gallery, this can cause to be stranded. Like you already prepared to the outdoors, did not return to in the building. The earthquake causes any construction not too to be all reliable for the first time, if then again occurs slightly shakes, the building can cave in. Is safer to the summit. In the pitch earth stone is easy to fall, if crushes by the number thousand ton heavy soil block or the rock (they to have fearful speed), very little has the opportunity which fortunately survives. Rolls equally on the place like the ball changes the survival.
Beach place: So long as under the cliff cannot the suitable security, but because the tsunami follows the earthquake but to come frequently, therefore after vibrates stops leaving the beach as soon as possible to the higher open field shift. The aftershock risk did not like the tsunami to be so fearful.
如果你已经收到了地震的预警，仍然应该继续听当地广播站的最新报道和建议，比如液化气或电源的处理建议。最好把贵重物品带走， 瓶子，玻璃，瓷器和其它易碎的东西放到低的柜子里，行李架应该远离以避开下落的物品。柜子的门应该关紧，把悬挂的物品拿下来。
准备物品以便警急需要：新鲜的水和应急食品，手电筒，灭火器。有可能掉落的物品砸到你的东西,一些小的建筑如果足够结实不会毁坏,碎石也可能掉下来.跑到宽阔的地方是最理想的,但是如果没有足够时间,在房间里呆在原地更安全,煤气管道或电线烧起来会更危险。进出穿行会很危险,及其容易被建筑物的砖头或石块砸伤.
在房间里:当地震发生时,如果在家里,呆在原地,远离玻璃,特别是大的窗户(包括镜子等).在房间里有好的内在型建筑是很好的避难地点,或许低地或者地基能出现最高的幸存机会,藏在桌子下或家具里不但能保护你,而且有更大的呼吸空间.当石头飞到了大的展览馆,那这些展览品都会被打碎.有很多人会乘坐电梯或藏在桌子下面,不要进电梯,它可能会成为挤满了恐慌的人的地方.
在车里:找尽可能近的安全的车站,但是呆在车里可能避免被其它物体相撞,如果有东西砸在车上,藏在座位下面能使你获得保护.注意观察障碍物和可能出现的危险比如电缆,破坏了的道路,崩塌的桥.
在户外:在户外躺在地上,不要乱跑,远离大的建筑物,不要进入地道,它可能使你进退两难,就象你已经准备去户外,不要再回到楼房里,如果发生剧烈震动,楼房能凹下去,石头很容易掉下来,如果被数千吨重的沙石撞到,幸存的机会就很小了.圆型的地方比如球形的地方能改变幸存率.
在海滩:在峭壁下面不是非常安全,因为海啸会随着地震频繁出现,因此在震动停止后就尽快离开海滩,去更高更开阔的地方,余震才不会象海啸一样可怕.
(1) Do not panic
In the past, earthquake, occurred many times some people can not find the panic doors, mistaken the window when the door; some people to pull the inside door of the wearer's push it; there are people desperate jumping, etc., which lead to avoidable casualties, we can see that when an earthquake occurs, you can not panic, be calm calm.
(2) to take proper defensive measures
A. One was an earthquake, fire source should first be extinguished. To turn off the power, kerosene and gas stove, so as not to cause a fire.
B. When the earthquake occurred, if the residence in the cottage, should quickly drill down to the table, the foot of the bed or can not close the window. Or head bedding, pillows, cotton and so on. Even though the housing collapse, but also can reduce casualties.
Earthquake occurs, if in the building where the table that in addition to drill under the bed outside, but also hide the kitchen, bathroom and going, because the kitchen, toilets small hall, a larger number of support role. But do not go running to the balcony, because the whole building may be inclined roof terrace and ancillary buildings highly likely whereabouts.
C. Earthquake occurs, if in public places (movie theaters, dance halls, shopping malls), such as from the front door close, can quickly leave the house, to open at the shelter. As far away from the gate may be hiding near a large pillar or large goods next to (to avoid the product display case), or nothing toward the channel ran, and then bow down to crouch, waiting for the earthquake subsided.In the event of confusion, panic, people tend toward the stairs and escalators to the owner, then pay attention to the crowds not to get involved to prevent foot injuries Tasi.
D. If, unfortunately, is buried beneath collapsed buildings, the surrounding circumstances when inspections should be calm, considering local conditions of the escape method. Now, do not casually move next to obstacles, because the won a number of small obstacles, could fall even greater things to come.
If the beds, windows, chairs next to the space, you can climb over from below, or rub his back in the past. Such as the downturn, we should take off shirt, big belt buckle to the belt with a solution down the middle to avoid being tangled up in something.
The best way is to escape this time towards a place of light and air movement, the body will not be too nervous to relax, or else, through a narrow place is difficult.
Head first down the program, do not have the hands on the front, put a hand to the side of the body, it is necessary to prevent loss of balance measures. Alternating clinging to the chest with both hands, slid down with his elbow more better. Such as crawling down, support the body with his elbow alternately crawl as well.
If you find yourself unable to escape it, they should reduce physical exertion as far as possible, do not blindly cry and move. Patiently listening to the outside of the movement, when someone passed by, and then voices shouting or striking out ways to help.
翻译：
(1)不要惊慌失措
在以往的地震中，多次发生过有的人由于惊慌失措找不到门，误把窗户当门;有的人把本该往里拉的门死死的往外推;还有的人不顾一切的跳楼等等，从而招致本可以避免的伤亡，由此可见，在地震发生时，不能惊慌失措，要镇定沉着。
(2)采取正确的防御措施
A. 一感到发生地震，应首先把火源熄灭。要关闭电源、煤油和煤气炉，以免引起火灾。
B. 地震发生时，若在平房住宅里，应迅速钻到桌子下、床下或墙根下，不可靠近窗口。或者头顶被褥、枕头、棉衣等。这样即使房屋倒塌，也可减少伤亡。
地震发生时，若在楼房里，那除了钻到桌子下、床下以外，也可躲到厨房、厕所中去，因厨房、厕所开间小，支撑作用较大一些。但不要跑到阳台上去，因整个建筑物可能会倾斜，阳台和屋檐等附属建筑下落的可能性极大。
C . 地震发生时，若在公共场所(电影院、舞厅、商场)，如距离大门口较近，可迅速离开房屋，到空旷处躲避。如离大门口远，可躲到近处的大柱子或大商品旁边(避开商品陈列橱)，或者朝没有任何东西的通道奔去，然后屈身蹲下，等待地震平息。在发生混乱、恐慌的情况下，人们往往会朝楼梯和自动扶梯拥去，这时要注意不要卷入到人流中去，以免踩伤踏死。
D.如果不幸被倒塌的建筑物压埋，这时应冷静视察周围情况，考虑因地制宜的脱险方法。此刻，千万不能随便移动身旁的障碍物，因为拿下一些小的障碍物，可能会掉下更大的东西来。
如果床、窗户、椅子等旁边还有空间的话，可以从下面爬过去，或者仰面蹭过去。如倒退时，要把上衣脱掉，把带有大皮带扣的皮带解下来，以免中途被东西挂住。
这时最好的脱险方法是朝着有光线和空气的地方运动，身体不要太紧张，要放松，否则，要通过狭窄的地方是困难的。
头朝下往下划时，不要将两手都放在前面，一只手要放到身体的侧面，这是防止身体失去平衡的必要措施。两手交替抱住胸部，用胳膊肘滑下来效果较好些。如往下爬行，用胳膊肘支撑身体交替着匍匐前进为好。
如果发现自己实在无力脱险，则要尽量减少体力消耗，不要盲目的呼喊和乱动。要耐心静听外面的动静，当有人经过时，再呼喊或用敲击出声音的办法求救。
