爱华网上次谈到我的减肥秘密武器以后，众人反应热烈， 可见减肥是人人关心的话题。但是上次的文章主要是介绍了ACAI BERRY巴西黑莓的种种成分， 但是对我自己在吃的过程没有详细介绍，所以我今天补充一些情况。
其实我在生了2个小孩以后身材都一直很好， 但是和老麦结婚以后就开始逐渐发胖了。特别是去年夏天从弗吉尼亚海滩回来我看到自己的泳装照， 简直是惨不忍睹阿。 我真的不甘心下半辈子就这样继续下去了，决心开始减肥。
但是搞体育运动我意志薄弱， 而且运动能让你肌肉结实， 但是并不一定就减肥 ，因为运动以后很多人会吃得更多。二当然是靠饮食了，吃得健康我可以坚持，但是靠饿瘦我也受不了， 因为饿的滋味实在是太可怕了， 我宁可长肥。所以我开始把目光投向减肥药，在听说很多关于减肥药的可怕故事以后我也非常谨慎。我甚至向一个卖减肥药的朋友打听。结果她反而告诉我说别吃那玩意儿，因为很多号称纯天然草药的其实都加了西药成分， 主要是控制你的食欲， 其实是慢慢把你饿瘦。这样的减肥当然对身体有害， 而且一旦停药就反弹。市场上很多所谓有效的减肥药都属于这一类。 第二种主要是靠泻， 危害更大，减的主要是水份， 一停药就反谈。听她这么一说我不敢试了。
这时候我听说了巴西黑莓，其实媒体上更多底把它当作抗老化的健康食品来宣传。我决定试一下 ，因为就算不减肥，里面富含的各种健康成分也是对我有益无害的。我开始的时候经常忘记按时吃，有时过了中午才吃弄得晚上睡不着觉。开始的2个月的确没有明显的效果。 后来从维也纳回来我又长了3磅， 我开始老老实实地按时服药了。3个月以后我开始看见效果了， 尽管体重反复， 总的趋势是在减， 而且最重要的是腹部腰部脂肪最多的部位变小了。到目前为止，我服用4个月以后只减了6磅， 但是腰围减了5公分以上， 现在居然可以穿10年前的裤子泳装，别提有多开心了。总的说来就是巴西黑莓能提高我的新陈代谢， 达到减肥的效果。
就大家关心的几方面我再说一下
睡眠：如果太晚服用， 有时晚上会睡不好。 但是近期感觉反而是提高了睡眠质量， 第二天一大早就醒来， 精力充沛，感觉很好。
胃口：完全正常， 仍然好吃！ 但是比较奇怪的时吃到一定的程度就会有饱感， 不愿意再吃了。而且不像以前那样容易饿。因为有了饱感，所以完全没有挨饿的痛苦感。
精力：这个感觉非常明显， 每天好像使不完的劲， 和前段时间的懒洋洋形成鲜明的对照。同时心情也跟着好了很多。
其他好像没有任何不适的反应。
另外就是我自己体会一些可能会影响药效的因素
按时服药非常重要， 保持它的连续性。 老麦就是三天打鱼两天晒网2网天晒， 所以现在效果还不明显。
清肠：其实我2年前就开始服用我的韩国针灸师推荐的清肠剂， 但是那个药很猛， 最多只能一周一次，我都是一个月一次。看了美国网上的评论，说同时服用清肠剂效果会更好， 所以我上周开始服用同品牌的清肠剂。这种清肠剂温和很多， 适合每日服用。
大量喝水或者果汁。
选择更健康的食品， 不然你一边大吃垃圾食品， 一边在减肥 ，效果肯定不好。但是不要饿自己， 想吃就吃。
总之， 不应该把巴西黑莓看成一种马上见效的减肥药， 而应该把它当成是一种健康食品， 长期服用，对自己的身体是非常有益的。
希望大家都有很好的效果， 3个月后希望听到大家的反馈。
附上一些英文的原文供大家参考。
Article on USDA website confirms the amazing properties of theacai berry.
"The antioxidant capacities of freeze-dried acai fruit wasevaluated and found to have the highest antioxidant activity of anyfood reported to date." It also went on to state that acai would bea great candidate to be studied for the prevention ofdiseases.
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The Acai Berry is a weight loss secret.
Mixed with the proper amount of excercise, and eating right,acai can help speed up your metabolism so you can lose weightfaster and achieve your dieting goals sooner rather than later.There is not too many obese people in the Amazon rain forest andthe acai berry is a major part of the diet in that region.Think ofit as a diet enhancer, it won't do all of the work but it will giveyou quite the boost.
The Acai Berry is safe.
The Natives of the rain forest have been consuming the Acaiberry for thousands of years. Currently, it is a huge part of thediet in Brazil and different parts of south America. It is slowlybecoming more and more popular as it's consumed in Juice barsInternationally. It is now eaten in granola bars, mixed with tea,ice cream, cream cheese, and more! Acai is sweeping theinternational scene and everyone is gaining from this wonderfulberry, It's out of the rain forest, and into the global marketplace for Acai and the people are loving it.
The Acai berry is playing a positive role in anti-aging and itsall natural!
When it comes to anti-aging potions, all natural is the way togo. The acai berry just might be a great addition to your life ifyour one of those seeking the fountain of youth. Acai is loadedwith anti-oxidants, and freeze dried Acai has an extremely highorac value. (oxygen radical absorbent capacity) The antioxidants inacai will actually help neutralize these free radical cells whichin turn will give you a healthier body.
Acai combatting more then old Age, killing cancer cells?
Jan 12. 2006 - The Journal of Agricultural and Food Chemistrypublished astudy done at the University ofFlorida which found that the Acai Berry triggered a self-destructresponse in up to 86 percent of leukemia cells tested in vitro.
What are doctors saying about the acai berry and it's healthimproving anti-aging factors?
Anti aging specialist, Dr. Nicholas Perricone was seen on theOprah show promoting acai as the worlds #1 super food.
The Acai berry was recently featured on the Oprahand Rachel Ray show's!
Raved about as the world's #1 super food. Oprah and Rachel Raycould very well be the cause of the explosion in popularityregarding the acai berry. Truly great show's and great lady's forletting the world know about this amazing fruit that was once awell kept secret of the amazon rain forest and surrounding area.Thanks Oprah and Rachel Ray!!
