Jogging favourite

Have you ever heard the “NIKE 10k” in Guangzhou, specificallyin

higher education mega center. Nearly 10 thousand runners from21

famous cities gathered in Guangzhou to attend this human race.It

sounds amazing, right? Conversely, a survey found thatnearly

three-quarters of children do not take part in the recommendedhour of

daily activity outside school. So here I would like todescribe

three benefits by jogging.

First of all, Jogging is beneficial because it makeit possible for people

to lose weight. According to a recent research, onein seven children

and over one in five adults in the South West arealready clinically

obese and if current trends continue, it ispredicted by 2050, 60% of

men, 50% of woman, and 25% of children will beobese. So, if you are

obese or to keep slim, jogging is something thatyou should care

about. It can lower lipid levels and the amount ofcholesterol, part of

what we called fat. What’s more, exercise canabsolutely burn

Jogging favourite

calories, especially by aerobic exercise, whichmeans jogging in some

sense. It is found that jogging for an hour canconsume 655 calories,

compared with 300 calories for fitness. So, keepjogging rather than

fitness, if you want to lose weight.

Besides, jogging is beneficial because it can keeppeople from

disease. Maybe when it comes to jogging, you willthink of losing

weight. But it is far from that. Evidence showsthat jogging can tone

the muscles and bones. This is critical inpreventing muscle and bone

loss. You will find very few joggers who end upsuffering from

osteoporosis, a medical condition in which thebones become brittle

and fragile from loss of tissue. It can also keeppeople from heart

disease or stroke. A good jog really gets the heartpumping and the

blood flowing, causing the circulatory systems intip-top shape.

However, the mental benefit is the benefit ofjogging that most people

are totally unaware of. Studies have shownconclusively that people

who jog simply have a better outlook on life andare generally a lot

happier. It's the sense of accomplishment thatmakes people feel

good, relevant to the great feeling and thedistance of your running .

What’s more, with jogging, people will feelcompletely

relaxed and conscious for later works or tasks.Suppose you are

jogging for a long distance, with a gentle breezeblowing, you will feel

very comfortable soon. It will be better whentaking some pleasant

music with you. Then life is good, with no pressureand workload at all.

Above all, it is unquestionable that jogging workswonders for your

body and mind. So guys, why not join us to exerciseor you can march

just as NIKE has done, a long human race.

  

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