爱华网瑜伽体式名称参考——梵文、英文、中文
梵文 | 英文 | 中文 |
Adho Mukha Matsyasana | Downward Facing Fish | 反鱼式 |
Adho Mukha Svanasana | Downward Facing Dog | 下犬式 |
Adho Mukha Svanasana, Salamba | Downward Facing Dog, Supported | 支撑下犬式 |
Adho Mukha Utkatasana | Upsidedown Chair/Awkward | 倒立幻椅式 |
Adho Mukha Virasana | Downward Facing Hero | 儿童式 |
Adho Mukha Vrkshasana in Padmasana | Downward Facing Lotus Tree | 手倒立莲花式 |
Adho Mukha Vrksasana/Vrkshasana | Downward Facing Tree / Arm Balance/ Handstand | 手倒立式 |
Advasana | Prone | 俯卧放松式 |
Agnistambhasana | Fire Log | 单盘前曲伸展式 |
Akarna Dhanurasana | Archers / Shooting Bow | 弓箭式 |
Anantasana | Lord Vishnu's Couch | 毗湿奴式 |
Anjaneyasana | Lunge | 冲刺式 |
Anuvittasana | Standing Back Bend | 站立后弯式 |
Apanasana | Knees to Chest | 膝到胸式 |
Ardha Baddha Pada Mayurasana | Half Bound Lotus in Peacock | 单莲花结合孔雀式 |
Ardha Baddha Padma Paschimottanasana | Seated Bound Half Lotus Forward Bend | 单莲花结合前曲式 |
Ardha Baddha Padmasana | Seated Half Bound Lotus Posture | 半莲花加强背部前曲 伸展坐式 |
Ardha Baddha Padmottanasana | Standing Bound Half Lotus Forward Bend | 半莲坐前屈式 |
Ardha Bhekasana | Half Frog | 半蛙式 |
Ardha Bhekasana in Ustrasana | Half Frog in Camel | 半蛙骆驼式 |
Ardha Bhujangasana | Low Cobra / Half Cobra | 半眼镜蛇式 |
Ardha Chandrasana 1 & 2 | Half Moon | 新月式 |
Ardha Chandrasana, Parivrtta Salamba | Revolved Half Moon, Supported | 支撑扭转半月式 |
Ardha Dhanurasana | Half Bow | 半弓式 |
Ardha Kumasana | Half Tortoise | 半龟式 |
Ardha Mandalasana | Half Circle | 半圆式 |
Ardha Matsyendrasana | Half Lord of the Fishes/Seated Spinal Twist | 半鱼王式 |
Ardha Namaskar | Half Prayer | 半祈祷式 |
Ardha Navasana | Half Boat | 半船式 |
Ardha Padmasana | Half Lotus | 半莲花式 |
Ardha Pavanamuktasana | Half Wind Releasing | 单腿膝到胸式（半祛风式） |
Ardha Pincha Mayurasana | HalfPeacock/DolphinorPinchaMayrasana Prep | 海豚式 |
Ardha Savasana | Half Corpse | 半仰卧放松式 |
Ardha Sirsasana | Half Headstand | 半头倒立式 |
Ardha Salabhasana | Half Locust | 半蝗虫式 |
Ardha Urdhva Padmasana | Half-Aloft Lotus | 半莲花提升式 |
Ardha Uttanasana | Half Forward Bend | 半站立前曲式 |
Ashwa Sanchalasana | Equestrian | 奔马式 |
Astavakrasana | Arm Balancing | 八字扭转式 |
Baddha Dandayamana Surya Yantrasana | Bound Standing Sun Dial | 站立结合罗盘式 |
Baddha Dhanurasana | Revolved Bow | 扭转弓式 |
Baddha Hasta Eka Padasana | Bound One Hand to Leg | 单腿锁手式 |
Baddha Hasta Sirsasana | Bound One Hand Headstanding | 束手头倒立式 |
Baddha Konasana | Cobbler's/Bound Angle/Bound Lotus | 束角式 |
Baddha Padmasana | Bound Lotus | 闭莲式 |
Baddha Parivrtta Parighasna | Bound Gate Latch | 闭合门闩式 |
Baddha Parivrtta Vatsayasana | Bound Revolved Equestrial | 奔马结合扭转式 |
Baddha Parivrtta Parsva Konasana | Bound Revolved Extended Side Angle | 侧角扭转结合伸展式 |
Baddha Parivrtta Ardha Chandrasana | Bound Revolved Half Moon | 结合扭转半月式 |
Baddha Trivikramasana | Bound Three Step/Stride | 站立单腿上伸展结合式 |
Baddha Vatyasana | Bound Horse/Equestrian | 结合奔马式 |
Bakasana | Crane/Crow | 禅鹤式（起重机式） |
Balasana | Child's | 儿童式 |
Bhadrasana | Gentle/AuspiciousorThrone | 绅士式 |
Bhairavasana | Terrible / Formidable | 敬畏式 |
Bharadvajasana 1 & 2 | Seated Side Twist (no cross legs) | 坐立侧扭转式 |
Bhekasana | Frog | 蛙式 |
Bhujangasana | Cobra | 眼镜蛇式 |
Bhujapidasana | Arm Pressure | 脚交叉双臂支撑式 |
Bidalasana | Cat | 猫弓背式 |
Brahmacharyasana | The Controlled One / The Continence | 独身式 |
Buddhasana | Buddha / Enlightened | 佛陀式 |
Chakorasana | Partridge | 鹌鹑式 |
Chakra Bhandasana | Chakra Stimulating | 飞轮式 |
Chakrasana | Wheelor(inverted) Bow | 轮式 |
Chakravakasana | Tiger | 虎式 |
Chandrasana | Moon | 新月式 |
Chaturanga Dandasana | Four-Limbed Staff | 俯卧撑式 |
Dandasana | Staff/Stick | 手杖式 |
Dandayamana Dhanurasana | Standing Bow | 站立后弯式 |
Dandayamana Janu Sirsasana | Standing Head to Knee | 站立头碰膝式 |
Dandayamana Surya Yantrasana | Standing Sun Dial | 站立罗盘式 |
Dhanurasana | Bow | 弓式 |
Dolasana | The Pendulum Pose | 钟摆式 |
Durvasasana | Durvasa, an Irascible Sage | 单足绕头立式 |
Dwi Hasta Bhujasana | Arm Pressure | 双手眼镜蛇式 |
Dwi Pada Koundinyasana | Hand Balancing,Legs Stretch to One Side | 八字扭转式 |
Dwi Pada Kandharasana | Both Legs on Shoulders | 双腿盘肩式 |
Dwi Pada Parivrtta Koundinyasana | Two Legged Sage | 加强八字扭转式 |
Dwi Pada Sirsasana | Two Feet Behind Head | 双腿绕头合十式 |
Dwi Pada Viparita Dandasana | Two Feet Inverted Staff | 双脚内收直棍式 |
Eka Bhuja Adho Mukha Vrkshasna | One-Armed Downward Facing Tree (Handstand) | 单手倒立式 |
Eka Bhuja Adho Mukha Vrkshasna in Padmasana | One-Armed Handstand in Lotus | 单手倒立莲花式 |
Eka Hasta Bhujasana | One-Handed Arm Pressure | 单臂支撑式 |
Eka Hasta Mayurasana | One-Handed Peacock (peacock feather) | 单臂支撑孔雀式 |
Eka Padasana | One-Legged Pose | 单腿平衡式 |
Eka Pada Adho Mukha Svanasana | One-Legged Downward Facing Dog | 单腿下犬式 |
Eka Pada Baddha Parivrtta Parsva Konasana | One-Legged Bound Revolved Extended Side Angle | 单腿扭转侧角伸展式 |
Eka Pada Bakasana | One-Legged Crane | 单腿起重机式 |
Eka Pada Galavasana | One-Legged Pose Dedicated to Sage Galvasana | 圣哲式（单腿格拉维亚式） |
Eka Pada Jathara Parivartanasana | One-legged Revolved AbdominalTwist | 单腿加强腹部扭转式 |
Eka Pada Koundinyasana | One-legged Sage | 圣哲式（单腿康迪亚式） |
Eka Pada Parivrta Koundinyasana | One-legged Revolved Sage | 单腿扭转圣哲式 |
Eka Pada Parsva Sirsasana | One-Legged Headstand | 单腿侧伸展头倒立式 |
Eka Pada Pavanamuktasana | One-legged Wind Releasing | 单腿祛风式 |
Eka Pada Rajakapotasana | One-Legged King Pigeon | 单腿鸽王式 |
Eka Pada Santulanasana | One-Legged Balancing | 单腿平衡式 |
Eka Pada Sarvangasana | 单腿肩倒立式 | |
Eka Pada Setu Bandhasana | One-Legged Bridge | 单腿桥式 |
Eka Pada Setu Banda Sarvangasana/Eka Pada UttanaMayurasana | One-Legged Shoulderstand | 单腿桥式肩倒立 |
Eka Pada Sirsasana | One-Foot Behind Head | 单腿绕头式 |
Eka Pada Urdhva Dhanurasana | One-Legged Upward Bow | 单腿轮式 |
Eka Pada Viparita Dandasana | One-Legged Inverted Staff | 单腿上伸展手杖式 |
Eka Pada Viparita Mastakasparasana | One Legged Soles of Feet to Head | 单腿脚碰头鸽子式 |
EkaPada Vrschikasana | One Legged Scorpion Pose | 单腿蝎子式 |
Galavasana (Eka Pada) | Side Crow / Pose Dedicated to Sage Galavasana | 单腿格拉威亚式 |
Ganda Bherundasana | Mythical Bird With Two Heads | 双头鸟式 |
Garbhasana | Childs | 儿童式 |
Garbha Pindasana | Embryo In the Womb | 胎儿式 |
Garudasana | Eagle | 鸟王式 |
Gherandasana | Pose Dedicated to Sage Gherandasana | 圣哲格拉达式 |
Gomukhasana | Cow Head | 牛面式 |
Grivasana | the ncck pose | 颈式 |
Goraksasana/Gorakshasana | Cowherd | 牧牛式 |
Gupta Padmasana | the hiedden lotus pose | 伏莲式 |
Halasana | Plow | 犁式 |
Hamsasana | Swan | 天鹅式 |
Hanumanasana | Monkey Hanumanasana split | 神猴哈努曼式 |
Hasta Padangusthasana | Hand to Foot (Forward) Bend | 指触趾前曲伸展式 |
Hasta Padasana | Hands Under Feet | 手抱脚掌前曲伸展式 |
Jalandhara Bandha | Chin Lock | 收颌收束法 |
Janu Sirsasana | Head to Knee | 头碰膝前曲伸展式 |
Jathara Parivartanasana | Revolved Abdominal Twist | 卧扭转放松式 |
Kakasana | Crow | 牛式 |
Kala Bhairavasana | Shiva, Destroyer of the Universe | 卡拉巴哈拉瓦式 |
Kamapidasana | Knees to Ear Plow Pose | 膝碰耳犁式 |
Kandasana | Root Pose | 根茎式 |
Kandharasana | The Shoulder Pose | 肩式 |
Kapilasana | Kapilia's Pose | 卡比里亚式 |
Kapinjalasana | Chataka Bird Pose | 山鹑式 |
Kapotanasana | Pigeon | 鸽子式 |
Karandavasana | Duck | 鸭子式 |
Karna Peedasana | Ear to Knee Pose | 膝到耳式 |
Karna Pidasana | Resting Pose | 休息式 |
Kati Chakrasana | The Waist Rotating Pose | 转腰式 |
Kasyapasana | Kasyapa's Pose | 卡西雅伯式 |
Khandapitasana | Crippled/Clubfoot | 跛脚式 |
Krounchasana | Heron | 苍鹭式 |
Kukkutasana | Cock/Rooster | 公鸡式 |
Kumbhakasana | Plank | 板式 |
Kurmasana | Tortoise | 龟式 |
Laghuvajrasana | Little Thunderbolt Posture | 小雷电式 |
Langalasana | Plough | 犁式 |
Lolasana | Swinging (Pendant/Earring) Posture | 秋千式 |
Maha Mudra | Great Seal | 大锁合式 |
Mahavirasana | Hero's | 英雄坐式 |
Makarasana/Makrasana | Crocodile | 鳄鱼扭转式 |
Malasana | Squat/Bound Squat/Garland | 花环式 |
Mandalasana | Circle Pose | 环式 |
Mandukasana/Manduka Mudra in Sirsasana | Frog | 蛙式 |
Marichyasana I/II/III/IV | Marichyasana 1 | 玛里琪1/2/3/4式 |
Marjaryasana | Cow | 猫伸展式 |
Matsyasana | Fish | 鱼式 |
Mayra Padmasana | Peacock Lotus | 莲花孔雀式 |
Mayurasana | Peacock | 孔雀式 |
Meruakarshanassna | Spinal bending pose | 曲脊式 |
Merudandasana | Dancing Bear | 舞熊式 |
Meru Prishthasana | Spine and Back Posture | 脊背式 |
Moola Bandhasana | The pPerineum Contracting | 会阴强缩式 |
Mrtasana | Corpse | 挺尸式 |
Mudhasana | Extended Child's / Supplicant | 前伸展儿童式 |
Muktasana | Free / Freed | 自由式 |
Mukta Hasta Sirsasana | 无手支撑头倒立式 | |
Mulabandhasana | Root Lock | 双腿并拢根式 |
Nabhlasana | Navel | 肚脐式 |
Nagasana | Cobra / Snake / Serpent | 蛇式 |
Nakrasana | Crocodile | 鳄鱼式 |
Namaskarasana | Prayer Squat | 下蹲敬礼式 |
Natarajasana | Dancer's / Shiva's / Nataraja's | 舞王式 |
Nauli | Stomach,orAbdominal Exercisewith the Breath | 瑙利 |
Natavarasana Krishna | Lord Krishna's Pose | 护持神第八化身式 |
Navasana/Naukasana | Boat | 船式 |
Niralamba Konasana | Unsupported Angle | 无支撑肩倒立两腿侧伸展式 |
Niralamba Sarvangasana | Unsupported Shoulder Stand | 无支撑肩倒立式 |
Omkarasana | Om | 圣字“OM”式 |
Pada Angusthasana | Hands Hold Big-Toe Forward Bend | 站立前曲手指抓大脚趾式 |
Pada Hastasana | Hand (under) Feet | 站立手置脚底前曲伸展式 |
Padahasta Chakrasana | Hands (under) Feet / Wheel / Boat | 手抓脚轮式 |
Padanghusta Dhanurasana | Big Toe to Forehead in Bow | 双脚碰头弓式 |
Padanghusta Halasana | Big Toe Hold in Plow | 手抓脚趾犁式 |
Pada Prasar Paschimottanasana | Wide Angle Forward Bend | 坐角式 |
Padma Mayurasana | Peacock in Lotus | 完全莲花孔雀式 |
Padmasana | Lotus | 莲花式 |
Parighasana | Gate Latch Pose | 门闩式 |
Paripuma Matyendrasana | Final Half Lord of the Fishes/Spinal Twist | 完全鱼王式 |
Paripuma Navasana | Boat | 完全船式 |
Parivrttaikapada Sirsasana  | Revolved Head Stand | 扭转倒立式 |
Parivrtta Ardha Chandrasana | Revolved Half Moon | 扭转半月式 |
Parivrtta Akarna Dhanurasana | Revolved Archer | 扭转弓式 |
Parivrtta Baddha Ardha Chandrasana | Bound, Revolved Half Moon | 扭转结合半月式 |
Parivrtta Gherandasana | Revolved Sage | 扭转圣哲式 |
Parivrtta Hasta Padangustasana | Revolved Hand to Toe Stand | 站立扭转手碰脚趾式 |
Parivrtta Janu Sirsasana | Revolved Head to Knee Pose | 头碰膝扭转前曲伸展坐式 |
Parivrtta Majra Sirsasana | Revolved Thurderbolt in Head Stand | 头倒立扭转雷电式 |
Parivrtta Padmasana | Revolved Lotus | 扭转莲花式 |
Parivrtta Parighasana | Revolved Gate Latch | 扭转门闩式 |
Parivrtta Parsvakonasana | Revolved Side Angle | 三角扭转侧伸展式 |
Parivrtta Paschimottanasana | Revolved Powerful/Back-Stretching | 坐立前曲扭转式 |
Parivrtta Siddhasana | RevolvedAdept'sorPerfect(ed) | 扭转至善式 |
Parivrtta Surya Yantrasana | Revolved Sundial / Compass | 扭转罗盘式 |
Parivrtta Supta Padangusthasana | Reclining Hand-To-Big-Toe Twist | 仰卧扭转手抓脚趾式 |
Parivrtta Trikonasana | Revolved Triangle Pose | 扭转三角伸展式 |
Parivrtta Urdhva Dhanurasana | Revolved Lifted Wheel / Inverted Bow | 扭转轮式 |
Parivrtta Utkatasana | Revolved Fierce/Chair | 扭转幻椅式 |
Parivrtta Vatayanasana | Revolved Horse / Equestrian | 扭转奔马式 |
Parsva Adho Mukha Svanasana | Side Downward Facing Dog | 侧下犬式 |
Parsva Bakasana | Sideways/Lateral Crow | 侧起重机式 |
Parsva Dhanurasana | Side Bow | 侧弓式 |
Parsva Halasana | Side/Lateral Plough | 侧犁式 |
Parsva Karnapidasana | Side/Lateral Ear Pressing Pose | 侧膝碰耳犁式 |
Parsva Konasana | Side/Lateral Prayer | 侧祈祷式 |
Parsva Kukkutasana | Side/Lateral Rooster | 侧公鸡式 |
Parsva Padma Sarvangasana | Lotus in Side Shoulder Stand | 侧莲花肩倒立式 |
Parsva Pindasana in Sarvangasana | Side/Lateral Embryo in Shoulder Stand | 侧胎儿肩倒立式 |
Parsva Sarvangasana | Side/Lateral Shoulder Stand | 侧扭转肩倒立式 |
Parsva Setu Bandha | Side Bridge Pose | 侧桥式 |
Parsva Sirsasana | Side Headstand | 侧扭转头倒立 |
Parsva Sukhasana | Seated Crossed-Legged Twist | 侧扭转坐式 |
Parsva Tolasana | Side/Tilteld Scale | 侧天平式 |
Parsva Urdhva Padmasana In Sarvangasana | Side Lotus in Shoulderstand | 侧上莲花肩倒立式 |
Parsva Urdhva Padmasana In Sirsasana | Side Lotus in Headstand | 侧上莲花倒立式 |
Parsvaika Pada Sarvangasana | Side One Leg Shoulderstand | 单腿侧着地肩倒立式 |
Parsvaika Pada Sirsasana | Side One Leg Headstand | 侧单腿头倒立式 |
Parsvottanasana | Sideways Extension,Asymmetric ForwardBendorReverse Prayer | 加强侧伸展式 |
Parvatasana | MountainorDaughter of theMountain People | 坐山式 |
Paryankasana | Cot / Sofa / Bed | 榻式 |
Paschimottanasana | Seated Forward Bend / Powerful /Back-Stretching | 坐立前曲式 |
Pasini Mudrasana/Pasasana | Noose | 套索扭转式 |
Pavanmuktasana | Wind-releasing | 锁腿式 |
Phalahakasana | Plank | 板式 |
Pincha Mayurasana | Peacock Feather / Forearm Balance | 孔雀起舞式 |
Pindasana | Embryo | 胎儿式 |
Pindasana in Sarvangasana | Embryo in Shoulderstand | 胎儿肩倒立式 |
Pindasana in Sirsasana | Embryo in Headstand | 胎儿头倒立式 |
Poorna Matsendriyasana（Pooma matsyendrasana) | Full Spinal Twist | 全扭脊式 |
Pranamasana | The Bowing Pose | 叩首式 |
Prarthanasana | Prayer | 祈祷式 |
Prasarita Padottanasana | Standing Stradled (Wide-Legged) Forward Bend | 双角式 |
Purna Halasana | Full-Plow | 完全犁式 |
Purna Matseyendrasana | Advanced Spinal Twist | 完全鱼式 |
Purna Padasana | Erect-standing | 站立莲花式 |
Purna Shalabhasana | Full Locust | 完全蝗虫式 |
Purvottanasana | Inclined Plane / Intense Eastern Stretch / ReversePlank | 反台式 |
Rajakapotanasana | Royal Pigeon Pose | 鸽王式 |
Richikasana | Ruchika's Pose | 里奇卡式 |
Sadhakasana | Lotus | 莲花式 |
Salabhasana | Locust | 蝗虫式 |
Salamba Baddha Konasana | Supported Cobbler's/Bound Angle | 辅助束角式 |
Salamba Halasana | Supported Plough Pose | 辅助犁式 |
Salamba Paschimottanasana | Supported Seated Forward Bend | 辅助坐立前曲式 |
Salamba Rajakapotasana | Supported Royal Pigeon | 辅助鸽王式 |
Salamba Sarvangasana | Supported Shoulder Stand | 辅助肩倒立式 |
Salamba Savasana | Supported Corpse | 辅助挺尸式 |
Salamba Setu Bandha | Supported Bridge | 辅助桥式 |
Salamba Sirsasana | Supported Headstand | 支撑头倒立式 |
Salamba Supta Virasana | Supported Reclined Hero's | 辅助榻式 |
Salamba Viparita Karani | Supported Legs-Up-Wall pose / Waterfall | 辅助倒剪式 |
Salamba Urdhva Danurasana | Supported Inverted Bow/Wheel | 辅助上轮式 |
Salamba Uttanasana | Supported Forward Bend | 辅助站立前曲式 |
Samokonasana | Straight Angle | 直角式 |
Samasana | Symmetrical/Equal | 平衡式 |
Samastithi | Equal Standing/Prayer Pose | 站立祈祷式 |
Sanmukhi Mudra | Sanmukhi's Pose | 六头战神式 |
Sarpasana | Snake Pose | 蛇式 |
Sarvanga Ardha Padmasana | Shoulder Stand Half-Lotus Posture | 半莲花肩倒立 |
Sarvangasana | Shoulder Stand | 肩倒立式 |
Sarvanga Vadmasana | Shoulder Standing Lotus Posture | 肩倒立莲花式 |
Sarvanga Vajrasana | Shoulder Standing Thuderbolt | 肩倒立雷电式 |
Sasangasana/Shashankasana | Rabbit | 兔子式 |
Sasankrasana | Moon | 新月式 |
Sashankasana | Child's | 儿童式 |
Savasana/Mrtasana | Corpse/Supine | 挺尸式 |
Sayanasana | Headstand, variation | 撑下颌式肘倒立式 |
Samolanasana | The Balancing Pose | 平衡式 |
Setu Bandhasana | Bridge Pose | 桥式 |
ShashallkasanR | The Pose of The Moon | 月亮式 |
Setu Bandha Sarvangasana/Uttana Mayurasana | Bridge Pose in Shoulderstanding | 桥式肩倒立 |
Siddhasana | Adept's/Perfet(ed) Pose | 至善坐 |
Simhasana/ Simhagarjanasana | Lion | 狮子式 |
Sirsasana | Headstand | 头倒立式 |
Sirsa Angusthasana | Head to Foot in Lunge Pose | 头碰脚冲刺式 |
Sirsa Ardha Padmasana | Headstand Half-Lotus Posture | 头倒立半莲花式 |
Sirsa Padasana | Foot to Head Pose | 头足式 |
Sirsa Padmasana | Headstand Lotus Posture | 头倒立莲花式 |
Sirsa Vajrasana | Headstand Thunderbolt Posture | 头倒立雷电式 |
Skandasana | Side Lunge | 战神室犍陀式 |
Sthasana | Stable/Index Pose | 稳定式 |
Sthita Paschimottanasana | Standing Back-Stretching Posture | 站立背部伸展式 |
Sudrandhrasana | Eye of the Needle Pose | 针眼式 |
Sukhasana | Easy Pose / Happy Pose | 散盘式 |
Supta Ardha Padmasana | Reclined Half-Lotus Pose | 仰卧半莲花式 |
Supta Baddha Konasana | Reclined Bound Angle/Cobbler's | 仰卧束角式 |
Supta Bhekasana | Reclined Frog | 卧蛙式 |
Supta Konasana | Reclined Angle | 双角犁式 |
Supta Kurmasana | RecliningorSupine TortoisePose | 卧龟式 |
Supta Padangusthasana | Supine Big Toe Pose | 卧手抓脚趾腿伸展式 |
Supta Padmasana | Supine Lotus Pose | 仰卧莲花式 |
Supta Paschimottanasana | Reclining / Supine Forward Bend Toe Hold | 仰卧前曲伸展式 |
Supta Parivrtta Trikonasana | Supine Revolved Triangle Pose | 仰卧三角扭转式 |
Supta Trivikramasana | Reclining / Supine Three-Step/Stride Pose | 卧毗湿奴式 |
Supta Ubhaya Padangusthasana | Reclining / Supine Both Toes Held | 仰卧手抓脚趾式 |
Supta Vajrasana | Supine / Sleeping Thunderbolt Pose | 霹雳睡式 |
Supta Virasana | Reclined Hero | 榻式 |
Surya Namaskar | Sun Salutation | 太阳礼拜式 |
Surya Yantrasana | Sun Dial Pose | 罗盘式 |
Svastikasana | Prosperous / Auspicious Pose | 吉祥式 |
Tadasana | Mountain Pose | 山式 |
Tiryaka Tadasana | Wind Blown Tree Pose | 风吹树式 |
Tittibhasana | Firefly / Insect | 双臂反抱腿式 |
Tolasana / Tolangulasana / Tulasana /Tulitasana | Scale | 莲花支撑式 |
Trianga Mukhaikapada Paschimotanasana | Half Hero Forward Bend | 半英雄坐前曲伸展式 |
Trianga Mukhottanasana | Intense Reversed Facing Pose | 手抓脚腕轮式 |
Trikonasana | Triangle | 三角伸展式 |
Trivikramasana | Three-Step / Stride | 三步式 |
Ubhaya Padangustasana | Both Feet Big Toe | 直立手抓脚伸展式 |
Uddhata Padmasana | Elevated Lotus | 莲花提升式 |
Uddiyana Bandha | Bound Abdominal Posture with Breath | 收腹收束法 |
Ugrasana/Brahmacharyasana | Powerful / Back-Stretching Pose | 坐立前曲背部伸展式 |
Upavishta Konasana | Seated Angle Pose (wide legged forward bend) | 坐角式 |
Uphavista Konasana, Salamba | Seated Angle, Supported | 辅助坐角式 |
Urdhva Ardha Padmasana | Upright Half-Lotus | 上半莲花式 |
Urdhva Bhekasana | Upward Frog | 上蛙式 |
Urdhva Dandasana / Ardha Sirsasana | Upright Staff | 头倒立双腿90度 |
Urdhva Dhanurasana | Upward/Lifted/Inverted Bow/Wheel | 上轮式 |
Urdhva Dwi Pada Sirsasana | Raised/Lifted Two Feet Behind Head | 上双脚绕头式 |
Urdhva Eka Pada Sirsasana | Lifted, One-Legged Head Pose | 上单腿绕头式 |
Urdhva Eka Pada Baddha Parivrtta ParsvaKonasana | Lifted, One-Legged, Bound Revolved Angle Pose | 上单腿扭转结合侧角式 |
Urdhva Hastasana | UpwardorLiftedHand Pose | 上手掌合十式 |
Urdhva Kukkutasana | Lifted/Elevated Rooster Pose | 上公鸡式 |
Urdhva Mukha Padmasana | Upward Facing Lotus | 上莲花式 |
Urdvha Mukha Paschimottanasana | Upward Facing Forward Bend | 脸朝上背部伸展式 |
Urdhva Mukha Svanasana | Upward Facing Dog | 上犬式 |
Urdhva Navasana | Upward Boat Pose | 上舰式 |
Urdhva Padmasana in Sarvangasana | Upward Lotus in Shoulderstand | 上莲花肩倒立式 |
Urdhva Padmasana in Sirsasana | Upward Lotus in Headstand | 上莲花头倒立式 |
Urdhva Paschimottanasana | Elevated/Lifted Forward Bend | 上坐立前曲式 |
Urdhva Prasarita Eka Padasana | Upright, Wide, One-Foot Pose | 单腿垂直伸展式 |
Urdvha Prasarita Padasana | Upward Facing Spread Foot | 上伸腿式 |
Urdhva Uhavista Konasana | Upright, Seated, Wide-Legged Forward Bend | 上双角式 |
Ustrasana | Camel Pose | 骆驼式 |
Utkatasana | Chair / Fierce / Awkward Pose | 幻椅式 |
Uttanasana | Standing Forward Bend | 站立前曲式 |
Uttana Kurmasana | Intense / Extended Tortoise | 龟伸展式 |
Uttana Pada Mayurasana | Intense One-Leg Peacock | 加强单腿孔雀式 |
Uttana Padasana | Intense/Extended Leg Posture | 拱背伸腿式 |
Utthan Prishthasana | The Lizard Pose | 蜥蜴式 |
Utthanasana | The Squat and Rise Pose | 下蹲起立式 |
Utthita Hasta Merudandasana | Extended Hand to Big Toe Angle Pose | 双角伸展式 |
Utthita Hasta Padangusthasana | Extended Hand to Big Toe Pose | 举手抓大足趾式 |
Utthita janu sirshasana | The Upright Head Between Knees Pose | 头竖膝间式 |
Utthita Lolasana | Swing-While-Standing Pose | 铲斗式 |
Utthita Parsva Konasana | Extended Lateral/Side Angle Pose | 三角侧伸展式 |
Utthita Paschimottanasana | Extended Forward Bend | 加强前曲伸展式 |
Utthita Supta Padangusthasana | Extended, Reclined/Supine Big Toe Hold | 仰卧手抓脚趾伸展式 |
Utthita Trikonasana | Extended Triangle | 三角伸展式 |
Uthita Parsva Sahitasana | Extended, Side Big toe Hold | 站立单手抓脚趾伸展式 |
Uttpluthi | Uplifting | 支撑式 |
Vaanarasana | Monkey | 猴式 |
Vachita Karani | Half Boat Pose | 半船式 |
Vajrasana | Thunder Bolt | 雷电坐 |
Vajra Sirsasana / Vajroli Mudrasana | Thunder Bolt in Head Stand | 头倒立雷电式 |
Vakrasana | Twisting | 脊柱扭转式 |
Valakhilyasana | Pigeon Pose Variation | 瓦拉克利亚式 |
Vamadevasana | Vamedevasana | 圣哲涡摩提婆式 |
Vasisthasana | Side Plank Pose | 侧板式 |
Vatayanasana | Horse / Equestrian | 奔马式 |
Vaya Nishkasana | Wind-Releasing Pose | 放气式 |
Viparita Chakrasana in Urdhva Dhanuran | Inverted Wheel | 反转轮式 |
Viparita Dandasana | Inverted Staff Pose | 倒手杖式 |
Viparita Karani | Legs up wall Pose | 倒剪式 |
Viparita Konasana Parivrtti | Inverted, Rotated Angle Pose | 倒立扭转双角式 |
Viparita Matsyendrasana | Reversed Fish Pose | 反鱼式 |
Viparita Padangustha Sirasparshasana | Toes to Head Bow Pose | 脚趾碰头弓式 |
Viparita Salabasana | Inverted Locust Pose | 反转蝗虫式 |
Viparita Virabhadrasana | Reverse Warrior | 反转战士式 |
Virabhadrasana 1 - 2 - 3 | Warrior 1 -2 - 3 | 战士一/二/三式 |
Viranchyasana | Virancha's Pose | 威宛恰式 |
Virasana | Hero | 英雄坐 |
Vistritahastapadachakrasana | Heels-on-Head Wheel Posture | 完全蝗虫式 |
Visvamitrasana | Side Angle Balance / Visvamitra's Pose | 毗奢蜜多罗式 |
Vrksasana/Vrkshasana | Tree | 树式 |
Vrschikasana | Scorpion Pose | 蝎子式 |
Vyaghrasana | Tiger Pose | 虎式 |
Yoganidrasana | Yogi's Sleeping Posture | 瑜伽睡眠式 |
Yogasana/Yogadandasana | Yogi's Staff Posture | 瑜伽拐杖式 |
Yogavristhasana | Yogic Chair | 瑜伽椅式 |
