爱华网橄榄油来源于新鲜果子，压榨取其精华的食用油，是天然绿色食品。橄榄油一直是地中海流域国家烹调的必需品，并逐渐受到全世界各国人民的喜爱。以橄榄油为佐料的食品，味道芳香，格外令人开胃。橄榄油非常适合生用，在放了调味品的菜肴里加一些初榨橄榄油，可以使食物更香、更滑、味道更醇厚。
食用橄榄油对人体的益处橄榄油含有一系列对人体各种功能有益的成份，经常食用，可令人精神饱满，健康长寿。而橄榄油所含的人体必需脂肪酸（人体自身不能合成，只能从外界摄取的维持人体生命所必需的一种物质）。橄榄油有助于预防和减少各种心脑血管疾病和动脉硬化症的发生，它可以降低低密度脂蛋白胆固醇的水平并维持或提高高密度脂蛋白胆固醇的水平。橄榄油对幼儿与老年人极为适宜。橄榄油的基本脂肪酸（亚油酸、亚麻酸）的比例与母乳相似，它所含的大量天然抗氧化剂和对骨骼钙化的积极效果，对于老年人延缓衰老和保持健康都大有益处。橄榄油拥有丰富的单不饱和脂肪酸和油酸，并含有大量的维生素A、D、E、F、K和胡萝卜素等脂溶性维生素及抗氧化剂等多种成份，能增进与改善人体的消化系统，具有减少胃酸、阻止发生胃炎、十二指肠溃疡等消化系统疾病的功能。、
护肤美容的妙用养颜：在洗净脸后，涂上按摩能增加皮肤的光泽和弹性，去除细纹．在洗净的皮肤表面涂上有益于保持水分并滋润营养肌肤，消除及延缓皱纹出现，减缓皮肤老化； 口唇脱皮裂开，擦上少量可使口唇恢复光滑。防裂止痒：在干燥季节，用橄榄油可防止皮肤皲裂及因皮脂分泌过少引起的瘙痒。卸妆时轻擦面部，能有效去油彩与化学品；护发：洗头时，在温水中加入少量橄榄油，或滴几滴到手上直接涂抹于头发，可使头发光泽柔顺。婴幼儿每天涂上一层橄榄油，可保护皮肤的润泽
橄榄油宜保存在室内温度，避免阳光直接照射。凉拌沙拉时，先加入橄榄油、盐搅拌， 再放醋或柠檬汁，可避免蔬菜枯萎。做烤肉前，将肉上涂上些橄榄油，可使烤肉肉汁丰富。烤肉快熟之际，涂些橄榄油味道更好。任何鱼、肉、蔬菜都可使用橄榄油，以保持食物的鲜美与水分，避免油腻粘锅。 使用橄榄油烤蛋糕、甜点，可增加细致感，保持美味。在香脆干面包上涂些蒜汁和橄榄油，将会有意想不到的风味。 在烹煮意大利面时，加入橄榄油，可防止面条结块。将肉、蔬菜在热橄榄油中过油，可增加食物的柔软度。
Oliveoil is natural green food extract from fresh fruit, Thousands ofyears, olive oil has been used for cooking by the Mediterraneancountries, and gradually become people’s favorite. Olive oil isseasoning food has aromatic flavor, particularly for appetizer. Putolive oil on the dishes can make the food morefragrant.
The benefit for us use olive oil, olive oil contains a lot of goodingredients to the human body, usually use it can feel full ofenergy and health .Olive oil contains essential fatty acids ( cannot be synthesized by ourself, only take from food to maintain asubstance necessary for human life), Olive oil can prevent andreduce variety disease like cardio-cerebral vascularand atherosclerosis, which canreduce LDL cholesterol levels and maintain or improve the level ofhigh density lipoprotein cholesterol. Olive oil is very suitablefor young children and the old people. The proportion of olive oiland essential fatty acids (linoleic acid and linolenic acid) andsimilar to breast milk, it contains natural antioxidants and apositive effect on bone calcification, a great benefit for theelderly aging and maintain healthy. Olive oil has a rich singleunsaturated fatty acids. it containsa lot of vitamins A, D, E, F, K and carotenoids and otherfat-soluble vitamins and antioxidants and other ingredients toenhance and improve the body's digestive system , to reduce stomachacid, preventing the occurrence of gastritis, duodenal ulcer andother diseases of digestive system function. ,
橄榄油的连接：http://item/item.htm?id=19106480156
