爱华网Advantages
1. Coffee has anti-oxidantcontents.
咖啡含有抗氧化物质。（女孩子们都知道抗氧化物质是延缓衰老的，说明咖啡也具有这样的功效哦）
2. It protects you from having type2 diabetes. Coffee has natural sugar content that makes it moreblood sugar friendly. It is advisablethough that you put less processed sugar when preparing coffeedrinks and consume in smallquantities.
咖啡能防止你患上二型糖尿病。咖啡含有天然糖分，因而是它对血糖更有好处。但是仍然建议您在做咖啡时少放加工过的糖，并且以少喝咖啡为宜。
3. It helps fight cancer especially colon cancer. As an activeantioxidant producer, coffee can help reducethe risk of developing certain cancers.
咖啡有助于抵抗癌症，尤其是结肠癌。咖啡，作为一种活跃的抗氧化物生产者，有助于降低患某种癌症的风险。
4. It is a good anti-depressant drink. Drinking coffee can bringmental focus and relaxation. The fresh scent aroma of coffee cancalm mood swings and making your brain alwaysalert.
咖啡是一种良好的抗抑郁饮品。喝咖啡可以使人精神集中，也可以放松心情。咖啡的新鲜香味可以缓解情绪波动，并且使大脑处于敏锐状态。
5. Good for the heart. It contains Tannin which promotes good cardiovascular health. Consuming a small amount of espressocoffee can benefit your heart andfound no negative effect.
对心脏有好处。咖啡里含有的单宁酸可以促进心血管健康。饮用少量意大利特浓咖啡有益于心脏，没有副作用。
Disadvantages
1. Coffee is addictive. Too much consumption of caffeine cancause addiction. Better drink coffeemoderately to avoid this habit.
咖啡令人上瘾。摄入太多咖啡因可以使人上瘾。最好适量饮用咖啡才可以避免形成习惯。（不知道Ava的每天至少一杯算不算已经上瘾了。。。）
2. It can cause depression and nervousness.
可以导致抑郁和紧张。（这一个正好和上面的抗抑郁相反，看来任何事物都应适可而止啊stop before going toofar)
3. It can cause ulcers. Drinking coffee without taking any solidfood can harm your stomach.
可以导致溃疡。只喝咖啡而不吃任何“干粮”（固体的食物）会伤害你的胃。
综上所述，喝咖啡要适量。我要以此来来督促自己。但是同时还是和即将要出国的同学们推荐一下，出国之后咖啡不得不尝，女孩子们可以去试试mocha, skim cappuccino 以及 flat white(在澳大利亚最流行了)。如果口味较重，大家可以试试 short black 和macchiato。那浓浓的奶香和咖啡香，以及点缀起来的巧克力粉，至今还在Ava的记忆中飘香。。。http://nccd.newchannel.org
