爱华网孕妇脚肿了怎么办？
今天小编和大家讨论的是怀孕后期会遇到的一个问题，随着胎儿的长大，孕妇们的腰部和腿部都要承受相当大的重力，腰部就会酸，腿部就会肿，可是一般孕妇又怕热，老爱多喝水，有的孕妇孕期口味变得重了，吃太咸，也会引起脚肿，那孕妇脚肿了怎么办呢？
孕期脚肿可以分为两种，一种是正常的，另一种是不正常的，正常孕期腿、脚肿的特点为在下肢足踝的两侧、足背及小腿前面可出现“可凹性水肿”，即用手指按压后所按处出现一凹陷；休息6至8小时后，腿、脚肿消失。
今天给大家介绍的是：
孕妇脚肿了怎么消肿的办法，是针对以上正常情况引起的脚肿来说的
在正常情况下，非疾病因素导致的脚肿中，孕妇可在饮食方面多注意一下，减少盐的摄入量，尽量少吃盐和酱油，少吃咸菜类食品。孕妇要注意，不要久站或久坐，睡眠时取侧卧位，以左侧卧位为最佳。仰卧位会加重对下腔静脉的压迫，从而加重水肿。睡眠时要尽量将下肢，也就是腿和脚用垫子稍垫高，减少静脉回流对腿脚的压力，可以缓解浮肿的现象。还需保持孕期内经常进行适度的活动，如轻微动作的体操或散步，有利于血液循环。
小编当时后期脚肿的，只能穿着老公的拖鞋上班，小编的姐姐因为是老师，怀孕的时候上课也要天天站着，脚肿的就很离谱，姐姐就告诉我两个方子消肿。今天分享给大家。
食疗方一：煮红豆水，50克红豆，加水，煮熟，饮食吃豆即可。
食疗方二：蒜头炖腱子肉，两瓣大蒜，加一条腱子肉，少许盐，如果严重的，不要加盐，隔水炖汤喝。
以上就是："孕妇在孕期出行的注意事项有哪些"的全部内容，希望本文对各位妈妈在孕妇注意事项方面有一个更准确的认识与把握。
孕期腿、脚肿的原因与对策
腿、脚肿在孕期里是很常见的，总的来说，孕期腿、脚肿可以分为两种，一种是正常的，另一种是不正常的，不正常时需要及时就医。
正常孕期腿、脚肿的特点
●在下肢足踝的两侧、足背及小腿前面可出现“可凹性水肿”，即用手指按压后所按处出现一凹陷；
●休息6至8小时后，腿、脚肿消失。
正常孕期腿、脚肿的原因
●血容量增加
怀孕后，孕妇的血容量会随着孕周的增加而不断增加，至孕32至34周时达最高峰，比妊娠前约增加35%，平均增加1500毫升。
●血管通透性改变
由于循环血容量增加，心脏排出的血量就会增高。同时，全身的毛细血管床数目增多了，管径也增粗了，其结果就是会有更多的（平均增加25%）液体“穿过”毛细血管壁进入组织间隙。
●下肢静脉压增高
因为妊娠后大量的血液要从胎儿“居住的”子宫流至下腔静脉，从而会导致下腔静脉压升高；另外，妊娠20周以后，增大的子宫又会压迫盆腔静脉及下腔静脉，使静脉血液回流受阻，于是下肢静脉压就进一步升高了。
请注意以下3项变化是孕期里本该发生的正常变化。
减轻腿、脚肿的对策
●孕期内应经常活动，如轻微动作的体操或散步，有利于血液循环；
●要经常变换体拉；
●睡眠时取侧卧位，以左侧臣位为最佳，而仰卧位则会加重下腔静脉的压迫，从而加重水肿；
●下脚稍垫高，以利血液回流；
●不要长时间站立；
●经常穿紧身袜，以减轻下肢静脉曲张的程度。
延伸阅读：孕期静脉曲张预防及治疗 应对10大孕期症状有秘方
异常的孕期腿、脚肿的特点
●水肿范围较大，由踝部及小腿延至膝以上，甚至外阴部、腹部、上肢、颜面部等；
●一般卧床休息6至8小时后不消退；
●伴有血压升高或血尿。
异常的孕期腿、脚肿的原因
异常的孕期腿、脚肿的根源就是妊娠期高血压综合征，因为妊娠期高血压可以引孕妇肾脏、心脏功能的异常。
特别提示
休息8小时以后腿、脚肿仍不消退，或者是妊娠晚期体重每周增长大于500克，就要警惕有发生妊娠性高血压的可能，要及时到医院做全面检查。
孕妇水肿为何不容忽视
孕妇久站或久坐后，下肢可以出现凹陷性水肿，但经卧床后即能消退，这是妊娠期的生理现象。如果休息后水肿亦不消退，且有加重趋势，水肿由脚或踝部向全身发展，这就是异常现象。
怀孕后出现这类情况应到医院就诊。首先要考虑是否为妊娠高血压综合征，诊断时要根据导致水肿的全身性疾病来鉴别，如心源性水肿，肾病性水肿，营养不良性水肿等。妊娠高血压综合征是仅在妊娠时发生的一种特殊疾病，多在妊娠20周以后发病，随着妊娠终止将自愈。其发病过程多由轻到重，水肿一般是最先出现的症状，由下肢末端开始，严重时向上发展，还可以出现高血压和蛋白尿，凡血压高于17．3／12kPa(130／90mmHg)或比原来血压增加4／21CPa(30／15mmHg)均属正常。蛋白尿就是孕妇的尿中含有大量蛋白质，说明肾脏功能受到一定的损害。这三种症状可以单独存在也可以并发。妊高征使母体各器官缺血、缺氧，对母体和胎儿均有严重的危害，孕妇可能并发心力衰竭，肾功能衰竭，脑水肿，脑溢血，脑栓塞和凝血功能障碍等。严重并发症甚至造成孕妇及胎儿死亡。妊高征会导致胎儿在宫内发育迟缓、窘迫、死胎、早产，新生儿的死亡率也相对增加。
因此，孕妇应识别和重视妊高征的早期症状，认识其严重性，积极进行治疗，以控制症状的发展，并做好孕期与产时的母亲及胎儿的监护，顺利渡过妊娠期和分娩期。
当孕妇出现下肢甚至全身浮肿，同时伴有心悸、气短、四肢无力、尿少等不适症状时，情况就不正常了。营养不良性低蛋白血症、贫血和妊娠中毒症都是孕妇水肿的常见原因。因此当出现较严重的水肿时，要及时去医院检查、确诊和治疗，同时要注意饮食调理。
1.进食足够量的蛋白质。每天一定要保证食入畜、禽、肉、鱼、虾、蛋、奶等动物类食物及豆类食物。这类食物含有丰富的优质蛋白质。贫血的孕妇每周还要注意进食2～3次动物肝脏以补充铁。
2.进食足量的蔬菜水果。蔬菜和水果中含有人体必需的多种维生素和微量元素，它们可以提高机体抵抗力，加强新陈代谢，还具有解毒利尿等作用。孕妇每天不应忘记进食蔬菜和水果。
3.不要吃过咸的食物。水肿时要吃清淡的食物，不要吃过咸的食物，尤其是咸菜，以防止水肿加重。
4.控制水分的摄入。水肿较严重的孕妇应适当控制水分的摄入。
5.少吃或不吃难消化和易胀气的食物（如油炸的糯米糕、白薯、洋葱、土豆等），以免引起腹胀，使血液回流不畅，加重水肿。
孕妇脚肿的原因和简单的处理方法1：
孕期脚肿是正常现象，首先要看你的血压高不高，是不是妊娠高血压症引起的。
如果不是的话，就没有什么问题。
建议你测一下血压和尿常规，看是不是妊高症，应及时的补钙。
也可以在睡之前，在脚部位放俩个枕头，而且要垫起来。这样对你后期的脚水肿也有很好缓解的。
最好睡前，用温的开水把脚泡一下，然后要再按摩一下，捏一捏，是最好的。
孕妇脚肿的原因和简单的处理方法2：
怀孕症状各有不一样，有一些妈妈在怀孕之后会出现 腿肿，脚也肿，所有鞋都穿不上了，只能穿肥大的拖鞋。这种情况下妈妈应该怎么办呢？怀孕期间脚肿的原因是，由于怀孕中、后期，子宫胀大明显，压迫了下腔静脉，使下肢血液回流受阻，而产生下肢的轻微水肿现象。这个是正常现象，每个准妈妈都会有的，只是程度不同。
解决措施
1.休息。从事久站、久坐工作的人，水肿情形会比较严重。准妈妈最好每工作1小时，休息10~15分钟，换换姿势，活动一下双腿。
2.抬高双腿。临睡前(或午休时)抬高双腿15～20分钟，可以起到加速血液回流、减轻静脉内压的作用，不仅能缓解孕期水肿，还可以预防下肢静脉曲张等疾病的发生。
3.如果腹部有下坠或膨大的感觉，可以买一条托腹带轻轻托住，以减轻压力。
4.食用低盐餐。怀孕后身体调节盐分、水分的机能都下降了，因此在日常生活中要尽量控制盐分的摄取，每日摄取量在6g以下。
5.左侧睡。睡眠时采取左侧卧，可以避免压迫到下肢静脉，并减少血液回流的阻力，同时还可以减少对心脏的压迫。
大多数的孕妇在怀孕期间都出现过脚肿的情况，那孕妇脚肿怎么办呢？
那么孕妇脚肿怎么办呢？首先要确保进食足够量的蛋白质。每天一定要保证食入畜、禽、肉、鱼、虾、蛋、奶等动物类食物及豆类食物。这类食物含有丰富的优质蛋白质。贫血的孕妇每周还要注意进食2～3次动物肝脏以补充铁。
对付孕妇脚肿其次要进食足量的蔬菜水果。蔬菜和水果中含有人体必需的多种维生素和微量元素，它们可以提高机体抵抗力，加强新陈代谢，还具有解毒利尿等作用。孕妇每天不应忘记进食蔬菜和水果。
解决孕妇脚肿怎么办第三步，不要吃过咸的食物。水肿时要吃清淡的食物，不要吃过咸的食物，尤其是咸菜，以防止水肿加重。
解决孕妇脚肿怎么办第四步，控制水分的摄入。水肿较严重的孕妇应适当控制水分的摄入。
解决孕妇脚肿怎么办第五步，少吃或不吃难消化和易胀气的食物（如油炸的糯米糕、白薯、洋葱、土豆等），以免引起腹胀，使血液回流不畅，加重水肿。
若出现孕妇脚肿的问题，首先要搞清楚脚肿是怎么回事，生理性脚肿做好以上五个步骤，相信在一定程度上会解决很多家庭对于孕妇脚肿怎么办的疑惑。
Pregnant women, swollen feet how todo?
TodayXiaobian discussion stage of pregnancy will encounter a problem,With the growth of the fetus, pregnant women, the waist and legshave to endure considerable gravity, the waist will be acid, theleg will be swollen, but thegeneral pregnant women are afraid of heat and likes to drink plentyof water, some pregnant women during pregnancy taste becomesheavier, eat salty, can also cause swollen feet, swollen feet thatpregnant women how to do it?
Swollenfeet during pregnancy can be divided into two kinds, one is normal,and the other is not normal, normal pregnancy legs, swollen feetcharacteristics in the lower limbs on both sides of the ankle, thedorsum of the foot and lower leg in front, there may be"concave edema, press with yourfingers at the press of a depression; rest for 6-8 hours, legs,swollen feet disappear.
Described to you todayis:
Swollenfeet how swelling of the way pregnant women, the cause of swollenfeet above normal
Undernormal circumstances, the non-disease factors leading to swollenfeet, pregnant women in the diet more attention, reducing saltintake, try to eat less salt and soy sauce, eat picklefoods. Pregnant women should payattention not to long standing or sedentary, sleep lateralposition, left lateral position for the best. Supine position will increase theoppression of the inferior vena cava, thereby increasingedema. Sleep to try tolower limbs, legs and feet is slightly padded with a cushion toreduce the venous return pressure on the legs and feet can ease theswelling phenomenon. Need to maintain regularmoderate activity during pregnancy, such as the slight movement ofgymnastics or take a walk, help blood circulation.
Xiaobianwas late swollen feet, only wearing her husband's slippers to work,the Xiaobian sister is a teacher, when you were pregnant school butalso stands daily, swollen feet, it is outrageous, my sister toldme two prescription Consumers swollen. Today to share toyou.
Therapeutic side: boiled red beanwater, 50 g Red Bean, add water, cook, diet eating beans can.
Therapeutic side:garlic stewed sinew meat, two of garlic, add a sinew meat, a littlesalt, if serious, do not salt the stew soup.
Aboveis: "Notes of pregnant women during pregnancy trip which" theentire contents of our mother in pregnant women pay attention tomatters of a more accurate understanding and grasp.
Pregnancy legs, swollenfeet, causes and countermeasures
Legs,swollen feet during pregnancy is very common, general, pregnancylegs, swollen feet can be divided into two kinds, one is normal,the other is not normal is not normal when the need for timelymedical treatment.
Characteristics of normalpregnancy legs, swollen feet
● in the lower limbson both sides of the ankle, the dorsum of the foot and lower leg infront of "pitting edema", after pressing with your fingers, pressin a depression;
● 6-8 hours after therest, the legs, swollen feet disappear.
Normal pregnancy the legs,swollen feet reasons
● increased blood volume
Afterpregnancy, the pregnant woman's blood volume with increasinggestational age, increasing to 32-34 weeks of pregnancy, reached apeak increase of about 35% more than before pregnancy increased byan average of 1500 ml.
● vascular permeabilitychanges
Due to increasedcirculating blood volume, cardiac output, blood volume willincrease. Thesame time, the increase in the number of systemic capillary bed,diameter enlargement, the result is that there will be more (anaverage increase of 25%) liquid "through capillary walls into thetissue space.
● The lower extremity venoushypertension
Becauseof pregnancy after a lot of blood from the fetus to live in uterineflow to the inferior vena cava, which will lead to inferior venacava pressure is increased; In addition, after 20 weeks gestation,the uterus will increase the oppression of the pelvic veins andinferior vena cava so that venous return is blocked, sothe lower limb venous pressure is increased further.
Please note thefollowing three changes in the normal changes of pregnancyoccur.
Reduce the countermeasures ofthe legs, swollen feet
●pregnancy should always be activities, such as the slight movementof gymnastics or take a walk, help blood circulation;
● To transform the body topull;
● take the side sleepposition, the left side of Collinson is the best in the supineposition will increase the oppression of the inferior vena cava,thereby increasing the edema;
● scraps slightly padded,and to facilitate blood circulation;
● Do not stand for longperiods;
● Always weartights in order to reduce the extent of varicose veins.
Furtherreading: pregnancy varicose veins prevention and treatment ofresponse to the 10 pregnancy symptoms secret
Abnormal pregnancycharacteristics of the legs, swollen feet
●edema of the scope of a larger, extended by the ankle and lower legabove knee, and even genitals, abdomen, upper limbs, facial;
● generally stay inbed for 6-8 hours, does not go away;
● accompanied by high bloodpressure or hematuria.
Abnormal pregnancy legs,swollen feet reasons
Abnormalpregnancy legs, swollen feet the root causes of pregnancy inducedhypertension, gestational hypertension can lead to pregnant women,kidney, heart function abnormalities.
Special Note
Therest eight hours after the legs, swollen feet still not subsided,or third trimester of pregnancy weight weekly increase of more than500 grams, it is necessary to guard against the occurrence ofgestational hypertension may promptly to the hospital to do acomprehensive inspection.
Why pregnant women, edema cannot be ignored
Pregnant women, longstanding or sedentary, lower extremity pitting edema, but stay inbed after subsided, which is the physiological phenomenon ofpregnancy. After the break edemanot subsided, and increase the trend to the body, by the foot orankle edema, which is the anomaly.
After pregnancy in suchcases should go to the hospital. Mustfirst consider whether systemic disease leading to edema,hypertension, diagnosis of pregnancy to identify, such ascardiogenic edema, nephrotic edema, malnutrition, edema.Pregnancy inducedhypertension is a particular disease occurring only duringpregnancy, and more disease, with the termination of pregnancyafter 20 weeks of gestation will heal. Course of the disease and more from light to heavy, edema isusually the first symptoms, the end of the lower limb, a seriousmove upwards, can also have high blood pressure and proteinuria,where blood pressure is higher than 17.3/12kPa (130/90mmHg) than the originalblood pressure increase 4/21CPa (30/15mmHg) are normal.Proteinuria containslarge amounts of protein in the urine of pregnant women, indicatingthat kidney function is subject to certain damage.The three symptoms can existindependently and can also be concurrent. PIH so that the mother organ ischemia, hypoxia, both maternal andfetal serious harm, pregnant women may be complicated by heartfailure, kidney failure, brain edema, cerebral hemorrhage, cerebralembolism and coagulation disorders. Serious complications and even cause maternaland fetal death. PIH can cause fetalintrauterine growth retardation, distress, stillbirth, prematurebirth, neonatal death rate was correspondingly increased.
Therefore,pregnant women should be identified and attention to early symptomsof pregnancy-induced hypertension, aware of its seriousness, activetreatment, to control the development of symptoms, and make themother during pregnancy and labor and fetal monitoring, and sailedthrough pregnancy and childbirth period.
When the pregnantwomen of the lower limbs and even swelling of the body, accompaniedby palpitations, shortness of breath, weakness, oliguria, and othersymptoms, the situation is not normal. Malnutrition, hypoalbuminemia, acommon cause of anemia and to gestosis all pregnant womenedema. When more severe edema,promptly go to the hospital for examination, diagnosis andtreatment, keeping in mind the dietary conditioning.
(1) eating an adequateamount of protein. Every day we must ensure thatthe ingestion of livestock, poultry, meat, fish, shrimp, eggs, milkand other animal foods and legumes. These foods are rich in quality protein.Anemia in pregnant womenevery week but also pay attention to eating 2 or 3 times liver ironsupplementation.
(2) eating a sufficientamount of fruits and vegetables. Vegetablesand fruits contain a variety of essential vitamins and traceelements, they can improve the body resistance, enhance metabolism,also has a detoxifying diuretic effects. Pregnant women should not forget that eatingvegetables and fruits.
Do not eat saltyfoods. Edema, eat light food, do noteat salty foods, especially pickles, to prevent edema.
(4) control of waterintake. Edema is moreserious for pregnant women should be proper control of waterintake.
Eat ornot eat hard to digest, and ease flatulence foods (such asdeep-fried sticky rice cake, sweet potatoes, onions, potatoes,etc.), so as not to cause bloating, poor blood return, increasededema.
Pregnantwomen, swollen feet, causes and simple approach:
Pregnancyswollen feet is a normal phenomenon, first of all depends on yourblood pressure Gaobu Gao is not caused by pregnancy-inducedhypertension syndrome.
Ifnot, there is no problem.
Youmeasure blood pressure and urine, not pregnancy-inducedhypertension, should be promptly calcium is recommended.
Sleepbefore the foot parts put two pillows, but also to pad up.This latter part of the foot edemahave a good relief.
Bestbedtime, soak your feet with warm water and then further massage,the Nie Yinie is the best.
Pregnantwomen, swollen feet, causes and simple approach:
Pregnancysymptoms vary, as some of the mother after pregnancy leg swelling,swollen feet, all shoes to wear on, can only wear slippershypertrophy. In this case themother should be how to do it? Duringpregnancy swollen feet, due to pregnancy, post-uterine swellingobvious oppression of the inferior vena cava, lower limb bloodcirculation disrupted, while a slight edema of the lowerlimb. This isnormal, every expectant mother would have, to varyingdegrees.
Solutions
(1)rest. Engaged inprolonged standing, sedentary work, edema situation.Mothers best forone hour, rest for 10 to 15 minutes, a change of posture, andactivities about the legs.
(2)raise the legs. Before going to sleep (or during the lunch break) elevation of thelegs 15 to 20 minutes, you can play to accelerate the blood flowback to reduce the role of pressure within the vein, not only torelieve edema during pregnancy, can also prevent the occurrence ofvaricose veins and other diseases.
Ifthe abdomen fall or enlargement, you can buy a prop cummerbundgently lift up, to relieve stress.
(4)consumption of low-salt meal. Pregnant bodyto regulate the salt content, the function of water has fallen, soin everyday life to try to control salt intake, daily intake of 6gbelow.
(5)the left side of sleep. Take the left sidelying sleep, to avoid compression of the lower extremity venous,and reduce the resistance of the blood return, and can also reducethe pressure on the heart.
Themajority of pregnant women during pregnancy swollen feet, swollenfeet that pregnant women how to do it?
Pregnantswollen feet how to do it? First, to ensure that eating an adequate amountof protein. Every day we must ensure thatthe ingestion of livestock, poultry, meat, fish, shrimp, eggs, milkand other animal foods and legumes. These foods are rich in quality protein.Anemia in pregnant womenevery week but also pay attention to eating 2 or 3 times liver ironsupplementation.
Againstpregnant swollen feet followed by eating a sufficient amount offruits and vegetables. Vegetablesand fruits contain a variety of essential vitamins and traceelements, they can improve the body resistance, enhance metabolism,also has a detoxifying diuretic effects. Pregnant women should not forget that eatingvegetables and fruits.
Tosolve pregnant Jiaozhong how to do the third step, do not eat saltyfood. Edema, eat light food, do noteat salty foods, especially pickles, to prevent edema.
Solvepregnant Jiaozhong how to do the fourth step, the control of waterintake. Edema is moreserious for pregnant women should be proper control of waterintake.
Solvepregnant Jiaozhong how to do the fifth step, eat or not eat hard todigest, and ease flatulence foods (such as deep-fried sticky ricecake, sweet potatoes, onions, potatoes, etc.), so as not to causebloating, poor blood return, adding to edema.
Mustfirst find out if the problem of pregnant women, swollen feet,swollen feet is how matter, physiological Jiaozhong well above fivesteps, I believe to a certain extent to solve the many familieswondering how to do for pregnant women, swollenfeet.
