The5StagesOfGRIEF---心理学家分析遭遇不幸后人经历的五个阶段_安 x girl stages

ByKubler-Ross

Griefis a somewhat commplicated andmisunderstood emotion. Yet, grief is something that, unfortunately,we must all experience at some time or other. We will allinevitably experience loss. Whether it is a loss through death,divorce or some other loss, the stages of grieving are thesame.

There are fivestages of grief. If we get stuck in one stage or the other, theprocess of grieving is not complete, and cannot be complete. Thusthere will be no healing. A person MUST go through the five stagesto be well again, to heal. Not everyone goes through the stages atthe same time. It is different for each person. You cannot force aperson through the stages, they have to go at their own pace, andyou may go one step forward then take two steps backward, but thisis all part of the process, and individual to each person. But, asstressed, ALL five stages must be completed for healing tooccur.

The5StagesOfGRIEF---心理学家分析遭遇不幸后人经历的五个阶段_安 x girl stages

The five stages ofgrief are:

1Denial

"This can't behappening to me", looking for the former spouse in familia places,or if it is death, setting the table for the person or acting as ifthey are still in living there. No crying. Not accepting or evenacknowledging the loss.

2Anger

"Why me?",feelings of wanting to fight back or get even with spouse ofdivorce, for death, anger at the deceased, blaming them forleaving.

3Bargaining

Bargaining oftentakes place before the loss. Attempting to make deals with thespouse who is leaving, or attempting to make deals with God to stopor change the loss. Begging, wishing, praying for them to comeback.

4Depression

Overwhelmingfeelings of hopelessness, frustration, bitterness, self pity,mourning loss of person as well as the hopes, dreams and plans forthe future. Feeling lack of control, feeling numb. Perhaps feelingsuicidal.

5Acceptance

There is adifference between resignation and acceptance. You have to acceptthe loss, not just try to bear it quietly. Realization that ittakes two to make or break a marriage. Realization that the personis gone (in death) that it is not their fault, they didn't leaveyou on purpose. (even in cases of suicide, often the deceasedperson, was not in their right frame of mind) Finding the good thatcan come out of the pain of loss, finding comfort and healing. Ourgoals turn toward personal growth. Stay with fond memories ofperson.

Get help. You willsurvive. You will heal, even if you cannot believe that now, justknow that it is true. To feel pain after loss is normal. It provesthat we are alive, human. But we can't stop living. We have tobecome stronger, while not shutting off our feelings for the hopeof one day being healed and finding love and/or happiness again.Helping others through something we have experienced is a wonderfulway to fascilitate our healing and bring good out of somethingtragic.

  

爱华网本文地址 » http://www.413yy.cn/a/25101013/159213.html

更多阅读

恋爱经过的四个阶段! 恋爱四个月什么阶段

恋爱经过的四个阶段有位心理学家曾写道“一个成熟称得上真爱的恋情必须经过四个阶段”那就是:共存   反依赖   独立   共生 之间转换所需的时间不一定,因人而易。第一个阶段:共存。这是热恋时期,不论何时何地总希望能腻在一起。第

过程能力分析步骤 形成独特能力的五个步骤

     (独特能力之二)  依据我们多年啤酒成功企业的研究发现,在实践中传统意义上的优秀流程已经不能确保战略的成功。竞争的白热化和高速模仿能力,使仅仅凭借品牌、产品、渠道、促销等某一个因素的领先而形成的流程不再具备持续优

白手起家 白手起家需要经历的三个阶段是什么?

第一阶段:通过学习为自己的创业做准备这一阶段是你寻求创业的关键,也就是说,只有准备充分了,到了创业期,才能得心应手,不过,这期间的学习也应掌握最有效方法,否则往往会适得其反,因此,选择一个什么样的学习平台则显得至关重要了,笔者认为,这个

在职员工培训实施过程 培训新员工的五个过程要素

在员工的培训中,过程指导尤为重要。很多管理者在培训员工的过程中,通常也会有"过程指导"的内容,但大部分员工经过“过程指导”后仍是一知半解,达不到管理者的要求,主要原因是培训者(师傅)没有完全掌握过程指导的技巧。 经过总结分析,发现

声明:《The5StagesOfGRIEF---心理学家分析遭遇不幸后人经历的五个阶段_安 x girl stages》为网友雨下听风分享!如侵犯到您的合法权益请联系我们删除