爱华网流浪者日记：用手抓饭的乐趣
喜欢想象自己是怀揣着一个目标在世间漫游。我学习着、工作着、教授着、收获着——但更为重要的是，我想要与人分享。这就是这个节目诞生的原因。它像一本日记，记录着我对自己所走过的那些地、所遇见的那些人的点滴感悟。让你从一个来自草原小镇女孩的视野观察世界，与此同时扩充你在国际和人文方面的英语词汇。希望你能从这个节目中找到乐趣，另外别忘了给我答复哦！
I like to think I wander with a purpose. I study, I work, I teach, I learn—but most importantly, I want to share. So this program is like a diary, with my personal insight about places I've been and people I've met. See the world from the wide eyes of a small-town girl from the prairie, and enhance your international and cultural vocabulary in the process. I hope you find it interesting, and don't forget to leave feedback!
早餐食谱中的各种营养素的量，一般应占全天的供给量的30％左右。其中对在中、晚餐中可能供给不足的营养，如能量、维生素B1等，早餐应适量增加。且做到粗细搭配，使食物蛋白质中的8种必要氨基酸组成比例更趋平衡，营养互补。
香蕉奶酪美味搅出来
You Will Need 原料 14 oz. can of crushed pineapple 14盎司罐装菠萝块 3 cups vanilla yogurt 三杯香草味酸奶酪 1 box of instant vanilla pudding powder 一盒快速香草布丁粉
苹果芒果 美味双果松饼
Place the oven rack in the center position. Turn the oven on to 375°F. Melt the butter in the saucepan on medium. Set aside. 烤箱温度调
蜂蜜麦片拌色拉
1 tsp. cornstarch 一茶匙玉米淀粉 ? cup granola 二分之一杯格兰诺拉麦片 What to Do 步骤 1. Put the first 4
草莓装点
Cut the banana in half crosswise. Cut both halves lengthwise into 2 pieces, for a total of 4 pieces. Arrange around the frozen yogurt in the bowl.
坚果蜂蜜燕麦卷
Place 1 oven rack in the centre position and the other rack in the lower position. Turn the oven on to 300°F. Put the first 6 ingredients into 1 of
坚果蜂蜜燕麦卷,美味健康少不了]
果味奶昔
Place 1 oven rack in the centre position and the other rack in the lower position. Turn the oven on to 300°F. Put the first 6 ingredients into 1 of
果味奶昔，忍不住的诱惑]
法式草莓吐司
Place the oven rack in the centre position. Turn the oven on to 450°F (230°C). Grease the pan with the cooking spray. Set aside. Melt the butter in the saucepan on medium.
百变威化
Put the berries and applesauce into the bowl. Microwave, covered, on high (100%) for 1 minute. Stir. Microwave on high (100%) for about 30 seconds more until hot
杏仁糕饼
Put the almonds into the frying pan. Heat on medium for 3 to 5 minutes, stirring often, until golden. Remove the pan from the heat. Transfer the almonds to the bowl.
桃子和芝士
Toast the bread. Place it on the plate. Spread the cream cheese in an oval shape on the toast to look like the white of a fried egg.烤面包，然后再面包
[【馋死人早餐】桃子和芝士的华丽变身]
土豆饼
Heat the cooking oil in the frying pan on medium for 3 minutes. Add the potatoes. Cook for about 5 minutes, stirring constantly, until golden brown. Turn
百吃不厌的土豆饼]
香蕉遇上煎饼
Put the pancake mix into the large bowl. Dig a hole in the pancake mix with the mixing spoon.松饼粉倒进大碗里，
刚柔相济：当香蕉遇上煎饼]
鸡蛋与芝士
Toast the waffle. Place it on the plate. Arrange the tomato slices on the waffle. Sprinkle with salt and pepper.
鸡蛋与芝士的甜美情缘]
酿蘑菇
酿蘑菇是一道极其美味的开胃菜或是一道诱人的小菜哦， 大家平常肚子饿了的时候可以好好的吃一顿！ 让我们跟着Kathy Maister一起来做这道菜吧
Stuffed Mushrooms 酿蘑菇]
吃客们，一起来学饮食词汇吧！[烹饪方法小词汇][猪牛羊鸡齐上桌：常见肉食的英语][我来食全，你来食说—全面的食品英文总结]
[食品词汇大搜罗—— 家禽类]
鸡鸭：Fresh Grade Legs(thigh) 鸡大腿Fresh Grade Breast 鸡胸chicken fryer 小鸡块Chicken Drumsticks 鸡小腿Chicken Wings 鸡翅Turkey 火鸡chick gizzard 鸡杂Duck trim drum 鸭翼脾
猪肉：Liver 猪肝Pork ribs 排骨feet 猪脚Kidney 猪腰bag 猪肚Hearts 猪心Pork Steak 猪排Pork-pieces 廋肉块Pork Chops 连骨猪排Rolled Pork loin 卷好的腰部瘦肉Rolled Pork Belly 卷好的腰部瘦肉连带皮Pork sausage meat 做香肠的绞肉Pork Fillet 小里肌肉Spare Rib Pork chops 带骨的瘦肉Spare Rib of Pork 小排骨肉Pork Dripping 猪油滴Lard 猪油
Joint 有骨的大块肉Hock 蹄膀Casserole Pork 中间带骨的腿肉Butt猪的肩前腿肉
牛肉:Stewing Beef 小块的瘦肉Steak & Kidney 牛肉块加牛腰ground beef已铰好的牛肉
Frying steak 可煎食的大片牛排Rump Steak 大块牛排Leg Beef 牛键肉OX-Tail 牛尾OX-heart 牛心
Homey come Tripe 蜂窝牛肚OX-Tongues 牛舌
Barnsley Chops 带骨的腿肉Shoulder Chops 肩肉Porter House Steak 腰上的牛排肉Chuck Steak 头肩肉筋、油较多Tenderised Steak 拍打过的牛排Roll 牛肠Cowhells 牛筋Tripe Pieces 牛肚块Best thick seam 白牛肚
羊肉：lamb chops羊肉片leg of lamb 羊腿
[食品词汇大搜罗——海产类]
鱼（fish）：Herring 青鱼，鲱Salmon 三文鱼Bass 鲈鱼Corvina 黄花鱼Milkfish 奶鱼Mullet 梭鱼,胭脂鱼, 鲻鱼Cod 鳕鱼Tuna 金枪鱼Sea Bream 海鲤Hake 鳕鱼类Carp 鲤鱼Halibut 大比目鱼flounder 比目鱼Plaice 欧蝶鱼Swordfish 箭鱼Octopus 章鱼Squid 乌贼cuttlefish 墨鱼Dressed squid 花枝Mackerel 鲭Haddock 北大西洋鳕鱼Trout 鲑鱼Cod Fillets 鳕鱼块Conger (Eel) 鳗鱼Tilapia 罗非鱼Dace 鲮鱼Red Mullet 红鲣Herring roes 鲱鱼子Boiled Cod roes 鳕鱼子
贝类海鲜(Shellfish):Oysters 牡蛎Mussels 蚌类Crab 螃蟹Prawn 虾clams 蛤蚌scallops 扇贝(小)Crab stick 蟹肉条Peeled Prawns 虾仁King Prawns 大虾Tiger Prawns 虎虾Whelks Tops 小螺肉Shrimps 基围虾Cockles 小贝肉Lobster 龙虾Winkles 田螺
[食品词汇大搜罗——蔬菜类]
蔬菜类 (Vegetables):Daikon白萝卜Carrot 胡萝卜Radish 小胡萝卜Tomato 蕃茄Parsnip 欧洲萝卜Bok-choy 小白菜long napa (suey choy) 大白菜Spinach 菠菜Cabbage 卷心菜Potato 马铃薯russet potato 褐色土豆Sweet potato 红薯（红苕）Eggplant 茄子Celery 芹菜Celery stalk 芹菜梗Asparagus 芦笋Lotus root 莲藕Cilantro 芫荽叶Cauliflower 白花菜Broccoli 绿花菜Spring onions (scallion 或 green onion) 葱Zucchini 美洲南瓜（西葫芦）Mushroom 洋菇Chives Flower 韭菜花shallot 葱Red cabbage 紫色包心菜Squash(pumpkin) 南瓜acorn squash 小青南瓜Watercress 西洋菜豆瓣菜Baby corn 玉米尖Sweet corn 玉米Bitter melon 苦瓜
Beet 甜菜chard 甜菜Onion 洋葱lima bean 青豆Brussels sprout 球芽甘蓝（小包菜）Garlic 大蒜
Ginger (root) 姜Leeks 韭菜Scallion(green onion) 葱
Mustard & cress 芥菜苗Artichoke 洋蓟Escarole 菊苣, 茅菜Chilly 辣椒Green Pepper 青椒Red pepper 红椒Yellow pepper 黄椒Courgette 小胡瓜,绿皮番瓜(不可生食)Coriander 香菜Cucumber 黄瓜
String bean (green bean) 四季豆Pea 豌豆lima bean 青豆Bean sprout 绿豆芽Iceberg 透明包菜Lettuce 生菜romaine 莴苣Swede or Turnip 芜菁Okra 秋葵
Taro 大芋头Eddo 小芋头yam 山药，洋芋kale 羽衣甘蓝
[食品词汇大搜罗——熟食类]
sausages 香肠corned beef 腌咸牛肉bologna大红肠salami 意大利香肠bacon熏肉ham火腿肉stewing beef 炖牛肉Smoked Bacon 熏肉roast烤肉corned beef咸牛肉Pork Burgers 汉堡肉potato salad凉拌马铃薯core slaw凉拌卷心菜丝macaroni salad凉拌空心面seafood salad凉拌海鲜Smoked mackerel with crushed pepper corn 带有黑胡椒粒的熏鲭Dried fish 鱼干Canned罐装的Black Pudding 黑香肠Smoked Salmon 熏三文鱼 谷类食品(Cereals)1. 米类：Long rice 长米，较硬Pudding rice or short rice 软短米Brown rice 糙米 THAI Fragrant rice 泰国香米Glutinous rice 糯米Sago 西贾米oat燕麦, 麦片粥2. 面类:Strong flour 高筋面粉Plain flour 中筋面粉macaroni 意大利空心面spaghetti意大利式细面条Self-raising flour 低筋面粉
Whole meal flour 小麦面粉Instant noodle方便面Noodles 面条Rice-noodle 米粉Vermicelli (rice stick) 细面条, 粉条
[食品词汇大搜罗—— 调味品类]
Brown sugar 砂糖dark Brown Sugar 红糖Rock Sugar 冰糖Maltose 麦芽糖Custer sugar 白砂糖（适用于做糕点）Icing Sugar 糖粉（可用在打鲜奶油及装饰蛋糕外层）Soy sauce 酱油，分生抽（light）及老抽两种Vinegar 醋Cornstarch 太白粉,玉米淀粉Sesame Seeds 芝麻Sesame oil 麻油cooking oil 菜油olive oil橄榄油（植物油）Creamed Coconut 椰油Oyster sauce 蚝油Canola oil 加拿大芥花油（菜油）broth 肉汤Pepper 胡椒Chinese red pepper 花椒monosodium glutamate味精Red chilli powder 辣椒粉sesame芝麻Sesame paste 芝麻酱
Salt black bean 豆鼓peanut butter花生酱Bean curd sheet 腐皮Tofu 豆腐bean curd豆干，干子Sea vegetable or Sea weed 海带Green bean 绿豆RedBean 红豆Black bean 黑豆Red kidney bean 大红豆Dried mushroom 冬菇Silk noodles 粉丝hazelnut榛子almond杏仁Agar-agar 燕菜Bamboo shoots 竹笋罐头Star anise 八角
fennel茴香clove丁香Wantun skin 馄饨皮Driedchestnut 干粟子Tiger lily buds 金针
Red date 红枣Water chestnuts 荸荠罐头Dried shrimps 虾米Cashew nuts 腰果walnut胡桃cream 奶油cheddar cheese 英国切达干酪butter 黄margarine 植物奶油cream cheese干酪cottage cheese 白干酪
mozzarella 意大利白干酪yogurt 酸奶juice 果汁
marmalade橘子或柠檬酱jelly果冻Cake mix蛋糕粉
syrup糖浆, 果汁salad dressing沙拉酱
mashed potatoes土豆泥sundae圣代冰淇淋jam果酱marmalade橘子酱mustard 芥末ketchup调味番茄酱
mayonnaise蛋黄酱spices 香料Skim milk脱脂牛奶
Low-fat milk低脂牛奶Buttermilk 脱脂酸牛奶
Soya drink 豆浆
[食品词汇大搜罗——零食糖果类]
零食糖果类 (Snack Foods and Confectionery)Biscuits 点心crackers 咸饼干bulk bagels 散装硬面包圈Cookies 小甜饼干muffins 松饼Pretzels 焦盐脆饼条popcorn爆玉米花nuts果仁peanut花生potato chips 炸马铃薯片corn chips炸玉米片tortilla chips 墨西哥炸玉米片nacho chips墨西哥辣炸玉米片crisps 各式洋芋片tortilla玉米粉圆饼Bun小圆面包,圈taco墨西哥玉米面豆卷pancake薄烤饼French fries炸薯条ice cream cone圆筒冰淇淋 腌菜(Pickles)：Sour mustard 咸酸菜preserved mustard 泡菜preserved szechuan pickle四川榨菜Pickled mustard-green 酸菜
[食品词汇大搜罗——水果类]
apple苹果peach桃子Lemon 柠檬Pear 梨子avocado南美梨cantaloupe美国香瓜Banana 香蕉Grape 葡萄raisins葡萄干plum 李子apricot 杏子nectarine 油桃honeydew(melon) 哈密瓜orange 橙子tangerine 橘子guava番石榴Golden apple 黄绿苹果、脆甜Granny smith 绿苹果papaya木瓜Bramley绿苹果Mclntosh麦金托什红苹果coconut椰子nut核果,坚果Strawberry 草莓prunes干梅子blueberry 乌饭果cranberry酸莓raspberry山霉Mango 芒果fig 无花果pineapple 菠萝Kiwi 奇异果（弥猴桃）Star fruit 杨桃Cherry 樱桃watermelon西瓜grapefruit柚子
lime 酸橙Dates 枣子lychee 荔枝Grape fruit 葡萄柚
Coconut 椰子Fig 无花果
英式早餐(视频)
Traditional Full English Breakfast Recipe. Gail and Jill, of the Blacksmith's Café in Hastings, guide us through the ritual of making the perfect fried breakfast. Savour our Traditional Full English Breakfast recipe.
[【美食DIY】教你做传统英式早餐(视频)]
英国松饼比萨
英国松饼比萨可以作为超级美味的点心，也适合餐桌分享，特别适合派对狂欢。而且准备它根本不需要时间，10分钟就可以大功告成。心动不如赶快行动吧！预备工作：· 3 english muffins - split
[【美味厨房】英国松饼比萨 ]
甜蜜巧克力
Place the small pan on a medium heat. Add the water, spoon in the butter, add the salt and bring to the boil.Once boiling, add the flour to the pan of water and stir？……
[甜蜜巧克力美味来袭(视频)]
起司鸡蛋卷
让我们跟着Kathy Maister老师一起来做好看又好吃的西点吧！！顺便也学习学习西餐的一些用语！！饱眼福，学做菜，又可以学英文，一举三得！！何乐而不为呢？！
[Omelet with Cheese起司鸡蛋卷]
英式蛋挞
蛋挞是公认的英国传统美食之一，几百年来一直深得人们的喜爱，直到今天仍然广受欢迎。甚至连“蛋挞”这一名字也有着古老的渊源——“蛋挞”来源于“酥皮”（crust）的法语词
[英式蛋挞：古老的美味]
土豆泥
Peel potatoes, cut into large chunks, boil in salted water until tender. Drain and mash until smooth.将土豆削皮，切成大块，放入盐水中煮至变软，取出滤干后捣成泥。
[感恩节菜谱：自制美味土豆泥]
甜酥炸虾
Heat your pan or wok on high heat, until it is hot enough for a drop of water to instantly sizzle and evaporate.加热平底锅或炒菜锅，直到一滴水……
[美食英语：美味甜酥炸虾]
鲜美鱼干
快快，把手洗干净，今天我们需要的材料有：鱼，小刀，水，木箱，盐，白布。准备好了没有？一起开始做吧！This is the VOA Special English Development Report.
[教你DIY鲜美鱼干1][2]
