爱华网之前说过我在跑步时候是喜欢听音乐的，平时训练和马拉松比赛中必须要戴mp3；但是很奇怪的是大连50公里越野赛我确实在没有mp3的情况下完成的，也许只有在嘈杂的城市路跑和枯燥的跑道上我才需要音乐的陪伴吧。
通常来说我比较喜欢节奏感强烈、激昂的歌曲，比如说摇滚，比如说DJ舞曲，跑着跑着就想要飞起来，杭州全程和珠海半程的PB都是在王泽龙和罗百吉的打碟音乐中完成的，不过在需要放松、排酸跑的时候我喜欢纯轻音乐，如神秘园的《WhiteStones》，能让人真正的放松下来。
王泽龙、罗百吉分别是中国大陆和台湾非常有名的DJ，他们发布了一系列的DJ舞曲，个人觉得非常适合跑步，百度音乐有DJ舞曲专栏可以下载，在此不多做赘叙述；神秘园（SecretGarden）是Rolf Lovland（罗尔夫·劳弗兰）和FionnualaSherry（菲奥诺拉·莎莉）的组合，他们的音乐是没有歌词的纯音乐，有空灵飘渺、恬静幽远的特点，非常适合需要放松的时候慢跑。
此外需要推荐的一个人是“加菲众”，此人是香港凤凰URadio音乐统筹，音乐节目主持人，也是个跑步爱好者，他做了一系列的mixtape，适合不同节奏的跑步，如《Run BabyRun》的介绍如下：“《Run BabyRun!》是献给跑步爱好者的礼物，加菲众精选新歌混音制作了最科学的跑步音乐Mix。本辑适用于30分钟5千米级别，具体步频由160逐渐上升，稳定在163，后1/3达到164后回落到160。半程折返曲目为《Happy》。”是不是显得很专业？但是他的曲子大部分都只能在在线或者用app离线播放，推荐的是使用荔枝电台，但是我跑步不怎么用手机了，所以想办法从app里面扒了4首出来，没有写对应的介绍，自己去找吧。
昨天qoon让我分享跑步音乐，于是大概整理了下自己机器上最近一段时间跑步时候的歌，放到了微盘上以供分享，大小刚好1个G的样子，分三个文件夹，分享地址：
阿罗伊的跑步音乐分享（微盘）
1、《豆瓣推荐的40首歌曲》文件夹：共61首，是在豆瓣某帖中推荐的40首中添加了一些我自己喜欢的歌构成的。
2、《跑步音乐》文件夹：这两年其他地方零零散散的划拉下来的跑步音乐共66首，歌单如下：
3、《加菲众的混音》：加菲众的4首不同长度的混音。
《豆瓣推荐的40首歌曲》文件列表：
American Idiot (Album Version) - Green Day.mp3
Apologize - OneRepublic.mp3
Bad Romance - Lady Gaga.mp3
Beautiful Girls - Sean Kingston.mp3
Boom Boom Guetta - The Black Eyed Peas.mp3
Boom Boom Pow - The Black Eyed Peas.mp3
Crazy In Love - Beyonc(Knowles ft Jay-Z).mp3
Dirty Little Secret - SARAH MCLACHLAN.mp3
Domino - Jessie J.mp3
Don’T Look Back In Anger - Oasis.mp3
Don'T Stop The Music - Rihanna.mp3
Evacuate The Dancefloor - Cascada.mp3
Fighter - Christina Aguilera.mp3
Fire Burning - Sean Kingston.mp3
Girlfriend - Avril Lavigne.mp3
Glamorous - Fergie.mp3
Great Dj - The Ting Tings.mp3
Harder To Breathe - Maroon 5.mp3
Hips Don't Lie - Shakira,Wyclef Jean.mp3
Hot N Cold - Katy Perry.mp3
How Far We Ve Come - Matchbox Twenty.mp3
I'm Yours (Album Version) - Jason Mraz.mp3
In The End (Live In Texas) - Linkin Park.mp3
Innocence - Avril Lavigne.mp3
Iridescent - Linkin Park.mp3
Irreplaceable - Beyonce.mp3
It's My Life - Bon Jovi.mp3
Jumpin' Jumpin' - Destiny's Child.mp3
Just Can’T Get Enough - The Black Eyed Peas.mp3
Just Dance - Lady Gaga.mp3
Let's Get Loud - Jennifer Lopez.mp3
make me wonder.mp3
Makes Me Wonder - Maroon 5.mp3
Minority - Green Day.mp3
Mr Brightside - The Killers.mp3
Never Again - Kelly Clarkson.mp3
No One - Alicia Keys.mp3
Numb (Live In Texas) - Linkin Park.mp3
On the Floor (Ft. Pitbull) - Jennifer Lopez.mp3
Paradise - Coldplay.mp3
Party Rock Anthem - LMFAO.mp3
Rehab - Amy Winehouse.mp3
Shut Up And Drive - Rihanna.mp3
Somebody That I Used To Know - Gotye.mp3
Sos - Rihanna.mp3
stronger.mp3
Suddenly I See - KT Tunstall.mp3
Super Bass - Nicki Minaj,Ester Dean.mp3
Supermassive Black Hole (Album Version) - MUSE.mp3
Tik Tok - Ke$ha.mp3
Time For Miracles - Adam Lambert.mp3
U + Ur Hand - P!nk.mp3
Waking Up In Vegas - Katy Perry.mp3
We Are Young (Feat. Janelle MonáE) - Fun..mp3
What Goes Around - Plug In Stereo.mp3
What Goes Around...Comes Around - Justin Timberlake.mp3
What Makes You Beautiful - One Direction.mp3
What You Waiting For_ - Gwen Stefani.mp3
Who Knew - P!nk.mp3
Wonderwall - Oasis.mp3
Won'T Go Home Without You - Maroon 5.mp3
《跑步音乐》文件列表：
03 - Baby Boy [Original Radio].mp3
04 - Ninja Tattoo.mp3
08 - Can't Stop Raving.mp3
08 - Rainbow To The Stars.mp3
13_Celebrate_Radio_Version_Instrumental_clip.wma
19 - Hard To Say I'm Sorry 2K9 (Radio Edit).mp3
39.mp3
101-foster_the_people-pumped_up_kicks.mp3
102-empire_of_the_sun-walking_on_a_dream.mp3
103-bruno_mars-marry_you.mp3
104-donkeyboy-city_boy.mp3
105-medina-addiction.mp3
106-david_guetta-titanium.mp3
107-swedish_house_mafia-save_the_world.mp3
108-usher-more_(redone_jimmy_joker_remix).mp3
109-chris_brown_and_benny_benassi-beautiful_people.mp3
110-alex_gaudino_feat._kelly_rowland-what_a_feeling.mp3
111-kato_feat._jeremy_carr-celebrate_life.mp3
112-calvin_harris-feel_so_close.mp3
113-pitbull_feat._ne-yo_afrojack_and_nayer-give_me_everything.mp3
114-michael_rune_feat._nadia_gattas-min_indre_stemme.mp3
115-ginger_ninja-bone_will_break_metal.mp3
116-metro_station-shake_it.mp3
117-katy_perry-firework.mp3
118-alicia_keys-superwoman.mp3
201-john_mayer-heartbreak_warfare.mp3
202-marina_and_the_diamonds-radioactive.mp3
203-jesper_nohrstedt-take_our_hearts.mp3
204-flo-rida-good_feeling.mp3
205-britney_spears-i_wanna_go.mp3
206-svenstrup_og_vendelboe_feat._nadia_malm-dybt_vand.mp3
207-electric_lady_lab-touch_me_(svenstrup_and_vendelboe_remix_edit).mp3
208-jennifer_hudson-no_one_gonna_love_you_(jason_nevins_radio_remix).mp3
209-eurythmics-sweet_dreams_(are_made_of_this)_(steve_angello_remix_edit).mp3
210-pink-u_ur_hand.mp3
211-kelly_clarkson-stronger_(what_doesnt_kill_you).mp3
212-snoop_dogg_vs._david_guetta-sweat.mp3
213-kesha-we_r_who_we_r.mp3
214-chris_brown-yeah_3x.mp3
215-faithless-we_come_1.mp3
216-morten_hampenberg_and_alexander_brown-i_want_you_(to_want_me_back).mp3
217-agnes-release_me.mp3
218-outkast-hey_ya.mp3
142494.mp3
386969.mp3
1073267.mp3
1292187.mp3
AKB48-Boku no Taiyou.mp3
Belinda Carlisle-Heaven Is a Place on Earth.mp3
Bigbang-TONIGHT.mp3
Blumchen-Kleiner Satellit.mp3
Blumchen-Komm Auf Meinen Stern.mp3
Blumchen-Rosa Wolke.mp3
Bond-Quixote.mp3
Bond-Victory(remix).mp3
Bond-Winter.mp3
California Gurls.mp3
Dreamtale-The Dawn.mp3
DU BIST DIE INSEL.mp3
Harry Nilsson-Coconut.mp3
Sarah Connor-Cold As Ice.mp3
Scooter-Friends.mp3
Scooter-the sound above my hair.mp3
荷东-SAY YOU’LL NEVER请你说你将永不.mp3
软硬天师-HIHO.mp3
