爱华网After all,“I don’t have time” seems like a decent enoughexcuse. You’ve got other priorities. You might notevenlikeexercisemuch. And those folks who do spend an hour or two every daywalking, cycling or working out? They’re clearly not very focused on their work or theother “should do”s in their life.
The thing is,if you’re busy, you can’t affordnottoexercise.
Exercise GivesYou More Energy
Maybe you’reput off exercising because you’re worried about being tired.If you hit the gym at lunch, you’ll be exhausted allafternoon, won’t you?
Actually, probably not. Sure, if you overdothings and push yourself too hard, you might feel tired –butmoderate exercisewill get your blood pumping and leave youmorealertand energetic.
If you’restruggling with just getting through the day, then try taking someexercise. Sitting at the computer for ten hours straightmightfeelproductive(“I got into work at six this morning…”) but you’re probablyslowing down, making mistakes and missing out on creativeinsights.
Exercise LowersYour Stress Levels
It’s hard to work when you’re feeling anxious, upset orangry. Yes, you might be able to pour some ofthat negative energy into your work (“I’m going to get this$%”& report done!”) – but overall, you’re going tofind that it’s hard to concentrate.
Being stressedout isn’t good for you or for the people around you. Howoften have you snapped at a colleague or family member, justbecause you were in a bad mood? How often have you hadto spend time patching up that relationship?
When you’restressed, you might feel that the last thing you want to do issummon up the motivation to get some exercise.
Get movinganyway.Onceyou’ve been jogging or cycling for a few minutes, you’ll find thestress melting away – almostmiraculously.Exercising has a proven effect onour mental state, so much so that doctors now “prescribe” exercisefor milder cases of depression.
ExercisePrevents Health Problems
How much workare you going to get done if you land up in a hospitalbed?A lot of healthconditions – especially long term, chronic ones – are heavilylinked to lifestyle factors.If you’re unfitand rarely or never exercise, you’re putting yourself at greaterrisk of stroke, heart disease and cancer.
If you have apiece of equipment at work that’s vital to your job, you take goodcare of it: you wouldn’t be able to do any work at all if it brokedown. Do you take similarly good care of your body?
Along with ahealthy diet and getting enough sleep, exercising is hugelyimportant in staying healthy – or even getting back to a greaterstate of health.
Exercise CanHelp You Think
I’ll bet that,at some point in your life, you’ve had the experience ofagreatideacoming to you when you’re not at your desk. Perhaps you were in theshower, out walking, chilling out with friends, or doing somethingelse totally unrelated to your work.
When you’re busy, it’s tempting to keep ontrying todoyourwork. That makes it hard tothinkabout it in acreative way, or with new perspective.Gettingaway from your desk and heading to the gym (or pool or runningtrack) gives you the “head space” which you need in order to comeup with new ideas.
You might evenwant to keep a notebook or voice recorder to hand, so that you canjot your ideas down.
So … have you really got thetimenottoexercise? What could you do today to be moreactive?
