怎么提高幽默感 如何培养幽默感

幽默感有时候并不是与生俱来的,那么如何培养幽默感呢?

Humor doesn't typically come to mind in the same breath as depression. But humor can be an important ally in getting beyond the rigidity of thinking that accompanies depression and keeps people locked into a depressed state of mind. One goal of cognitive therapy is to change your perspective, your point of view. Humor is one way to change your view viscerally—and enjoyably.

幽默感并不总像抑郁那样不期而至。僵固的思维伴随着抑郁,让人沉湎于抑郁中无法自拔,但幽默感可以成为摆脱僵固思维的得力助手。认知治疗的一个目标就是改变你的知觉,改变你看问题的观点。幽默感是一种从内心深处改变你观点的方式——这种改变是愉快的。

Cultivating a humorous mindset helps you see yourself and any situation with a more supple mind so that you are not locked into a negative view. Depression is both caused by and causes the inability to see options and choices we otherwise would.

培养幽默的心态有助于你了解自己,而且无论在什么状况下都能有一个灵活的头脑,这样就不会局限在消极的观点中无法自拔。一叶障目导致了抑郁,同时,抑郁又让人不能看到别的选择。 Humor fosters acceptance of our humanness and our foibles. It is not sarcasm or put-downs. What we are looking for is gentle, playful perspective that embraces humanness but never at the expense of others—or of ourselves. The goal is not to take life too seriously.

幽默感鼓励接纳人性和弱点。这不是讽刺挖苦或满不在乎。我们寻求的是一种温和的、打趣的知觉,拥护人性,从以不损害别人或自己为代价。目标是让生活不要那么严肃。

So how to foster good humor?

那么,怎样培养良好的幽默感呢?

Choose to allow yourself to laugh at your own behaviors and beliefs—but not at yourself. Make that distinction clearly.

让自己嘲笑自己的行为和信念——但不是嘲笑自己。分清两者的区别。See your life not as a distraught drama but as a romantic comedy. Recognize the inherent farce-like quality in situations including sex and relationships.

不要把生活看成悲剧,把它看成烂漫的喜剧。承认与生俱来的荒唐滑稽事情——就像性、爱情之类一样。

怎么提高幽默感 如何培养幽默感

Cultivating humor not only makes life more bearable, it makes you more attractive to others. Study upon study shows that a sense of humor is high up on the list of traits that most people seek in a partner.

培养幽默感不仅可以让人更能忍受生活,还可以让人变得更有魅力。诸多研究表明,人们在寻求另一半的时候,普遍认为他/她对幽默的感知是一项重要的特性。

Insert silliness. Fill your life with one goofy thing a day. Make an unusual observation about someone. Or do something you normally wouldn't do. Wear something silly. You will learn that nothing terrible happens—and you may also discover that something good often happens.

做点蠢事。每天都做点蠢事。对别人进行与众不同的观察,或者做些你通常不会去做的事情,比如穿身愚蠢的衣服。你会发现,这不会有什么糟糕至极的事情发生——恰恰相反,常常会有好事情发生。

Puncture a rigid mindset with a mental exercise called "paradoxical intention."

做一个叫做“矛盾的意图”的思维练习,打破刻板的习惯。

Find the humor by saying, this makes me an utter wretch, a failure now and forever, a doomed and worthless subhuman, because I didn't get the part that I wanted or my partner isn't giving me the attention I want. Get into the exaggeration until you see the absurdity of seeing yourself as a "total failure."

你可以这样说来发现幽默:这让我变成了一个全然可怜的人,永远的失败者,命中注定的毫无价值的非人类,我无法实现理想,父母也不会注意到我。

  

爱华网本文地址 » http://www.413yy.cn/a/232861/404098160.html

更多阅读

怎么提高酒量 如何提升酒量

怎么提高酒量——简介俗话说,无酒不成席。在现代社会中,无论是亲戚朋友的小聚,同学同事的沟通,还是工作的需要,酒都是必不可少的东西。所以啊,滴酒不沾似乎越来越不可能。那样只会让自己孤立于整个圈子之外。但有人不是不想喝,而是酒量欠佳

如何培养自己的幽默感 培养幽默感的软件

人必看:如何培养自己的幽默感,现在讲的是和谐,幽默在和谐里的作用,不言而喻!一个学校进行考试,老师在监考时对学生说:“今天的考试,我们要求同学们‘包产到户’,不要走‘共同富裕’的道路。” 这位老师的话引起了同学们的会心一笑,知道老师说

教师如何培养幽默感 如何培养孩子的幽默感

教师如何培养幽默感第一章教师幽默的概述一、幽默的概念幽默是一种行为特性,能引发喜悦、带来欢乐或愉快的方式使他人获得精神上的快感。二、教师幽默的含义(一)教师幽默的含义教育家最主要的、也是第一位的助手就是幽默。(二)教师

怎么培养幼儿自理能力 如何培养幼儿的自理能力

     自理能力是指完成生活活动的本领,如穿脱衣裤鞋袜、进餐、盥洗等能力,它是在生活活动中形成和发展起来的,是一个人应该具备的最基本的生活技能。《幼儿园教育指导纲要(试行)》在健康领域中把生活、卫生习惯良好,有基本的生活自理

诚信通怎么提高排名 如何提高网络诚信

从古代的戒欺到今日的诚信商标,大家都在以不同的方式树立诚信、彰显诚信。而网络庞大的信息量和方便快捷使越来越多的企业开始在网上进行贸易。如何在虚拟的网络贸易市场中建立诚信,销售产品,获得海量订单呢?  一、首先,供应商需要在

声明:《怎么提高幽默感 如何培养幽默感》为网友钻石心分享!如侵犯到您的合法权益请联系我们删除