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关于护理的英语文章1眼睛是心灵的窗户 做好护理最关键
VideoJug's beauty expert shows you how to care for your eyes. This should become an important part of your skincare routine in time, so watch VideoJug to learn how to do it properly.
VideoJug美容专家教给你怎样护理双眼。这是皮肤常规护理的重要部分，所以请仔细观看VideoJug的视频来学习怎样恰当做好眼部护理工作。
Step 1: Soothing eye pads
1.敷药棉
Soak cotton wool pads in rosewater or eye make-up remover. Close your eyes and place the pads across each one. This will calm the tissue and reduce puffiness and irritation.
用玫瑰水或眼部卸妆水浸湿棉垫，闭上双眼，把棉垫敷在眼睛上。这样可以使眼部组织放松下来，减少肿胀和刺激。
Step 2: Eye cream
2.涂抹眼霜
Eye cream should be applied morning and evening after cleansing. Use a blob of eye cream or gel the size of a grain of rice.Use your ring fingers to ensure you don't press too hard, as these are your weakest fingers. Apply the cream with sweeping movements around the eye or by pressing gently underneath the eye. Don't apply right up to the eyelashes, as the cream will absorb and move through the skin to where it is needed. After applying, pinch your eyebrows to relieve any tension.
眼霜应该在早晚洁面后使用。使用米粒大小的一滴眼霜。使用无名指来涂抹，确保不会太用力，因为无名指是最无力的手指。沿着眼睛的曲线涂抹 ，或者在眼睛下部轻轻按压。不要涂在睫毛上，因为眼霜会被吸收并转移到需要的地方。涂抹眼霜后，揉一下眼球，释放任何紧张感。
关于护理的英语文章2跟油性皮肤说再见 专家教你简单护理方法
Beauty therapist Sarah Chapman shows VideoJug users how to care for oily skin. Oily skin isshiny and thick with open pores and blackhead, so learn how to combat this with VideoJug'shelp.
美容治疗专家Sarah Chapman向VideoJug用户讲述了油性皮肤的护理方法。油性皮肤通常会让你油光满面，毛孔粗大，布满黑头。在VideoJug的帮助下，你可以轻松应对这个问题。
Step 1: The signs of oily skin
1.油性皮肤的标志
You may have oily skin if you press a tissue onto the skin and you can see oil, you have ashiny face that needs blotting, or you have open pores and blackheads.
在面部贴一张纸巾，如果可以在纸巾上看到油，如果你经常油光满面需要擦洗，如果毛孔粗大，有黑头，说明你的皮肤是油性的。
Step 2: Cleansing
2.清洁
This will help stop spots and blackheads. Avoid alcohol based cleansers which strip skin andencourage more oil production.Use a face wash or oil-based cleanser. Don't be afraid of usingan oil based product – oil and water don't mix, so oil cleansers are more effective at gettinginto pores and lifting excess oil out. Cleanse the skin morning and evening.
清洁可以帮助制止斑点和黑头的出现。不要使用含有酒精的洗面产品，这种产品可能会导致皮肤脱皮，导致出油增加。使用洗面奶和含油清洁剂。不要害怕使用含油产品——油和水不能混合，所以油性清洁剂能够更有效地进入毛孔，带出多余的油脂。每天早晚各洗脸一次。
Step 3: Moisturising
3.保湿
Don't be afraid to moisturise – oily skin still needs to be hydrated and protected from the sun,so use a lightweight, oil free moisturiser, with SPF 15. Apply twice daily after cleansing.
不要害怕保湿——油性皮肤仍然需要补水和防晒，所以要使用SPF 15的轻薄无油的保湿产品。每天在洁面后两次使用。
Step 4: Exfoliating
4.去除死皮
Tougher oily skins can be exfoliated 3 times a week. Use a granular exfoliator, and focus onoily, congested areas such as the chin, nose and T-zone areas.
每周可以三次去除硬化的油性角质。可以使用颗粒状去死皮产品，集中在油性密集部位，例如下巴，鼻子和T型区。
Step 5: Hydrating
5.补水
Drink plenty of water as oily skin may also be dehydrated - the oiliness of the skin will hide thelack of moisture. Try to drink 2 litres of water a day.
每天饮用充足的水，因为油性皮肤也可能失水——只不过皮肤的油性将缺水迹象隐藏起来。每天尽量饮用2升水。
关于护理的英语文章3饮食护理双管齐下 促进头发自然生长
Richard gives tips on how to improve your hair growth naturally. He explains that through a good diet, avoiding a lot of direct sunlight, and avoiding harsh chemicals, you can actually improve your skin and hair naturally.
理查德提供了一些建议，帮助促进头发自然生长。他解释，通过良好的饮食，避免过多阳光直射，避免强力化学剂，你可以自然地改善皮肤和头发状况。
A few tips on improving your hair growth naturally is to have a healthy diet. A good way to see if you've got good hair growth is to look at your nails and see if they are breaking or anything like that naturally, and if they are, then you have a problem. Other ways to improve your hair growth is to avoid colors that are harsh, chemical straightenings.
要想改善头发状况，首先要保证健康的饮食。查看头发生长状况的一个好方法就是看一下指甲。如果指甲断裂或其它情况，就有一点问题。改善头发生长状况的其他方法就是避免使用强力化学剂染发和拉直。
The hair is naturally made of protein and keratin so with good diet, you are going to get the proteins and nutrients that your hair needs to grow healthy. Always avoid direct sunlight on the hair as this can be damaging but actually going into the sun is healthy because you are getting vitamin D. This will improve your skin and your hair naturally.
头发是由蛋白质和角质素构成的，所以，通过合理的饮食，你可以获得头发健康生长所需要的蛋白质和营养成分。避免阳光直射头发，因为这样会对头发造成损伤，但是晒一下太阳是健康的，因为你可以从阳光中获得维生素D，可以自然地改善皮肤和头发。
Another way to improve your natural hair growth is using supplements like these. These have got essential acids and fatty acids as well that just improve the natural hair growth from inside. So, the best ways to improve your natural hair growth is to use the hair supplements, to improve your diet (make sure you have got a balanced, varied diet), to get plenty of exercise, water, and to avoid direct sunlight but get a little bit to get that vitamin D. .
自然改善头发生长的另外一个方法是服用类似的补充剂，要包含必需酸和脂肪酸，可以从身体内部改善头发生长状况。所以，自然地改善头发生长的最佳方法包括使用头发补充剂，改善饮食(确保饮食均衡，多样化)，进行充分的锻炼，多喝水，避免阳光直射，但是也要晒晒太阳来获得维生素D。
