爱华网保持健康，我们可以在饮食方面做到合理的控制，也要适当的进行一些运动。下面是小编给大家整理的保持健康的英语对话，供大家参阅!
保持健康的英语对话：瑜伽
Trainer：
You look great!
你看起来真棒!
Shirley：
Thanks to you. I'm totally pumped up.
多亏了你。我感觉很精神。
Trainer：
So you are happy that you made the decision to join us.
所以你应该高兴做了加入我们的决定。
Shirley：
I surely am. But still there is one single problem.
当然了。但是还有一个问题。
Trainer：
What's that?
是什么呢?
Shirley：
I eat more and more these days. And it puts even more weight on me.
我最近吃得越来越多。我甚至比以前更胖了。
Trainer：
It's not good to start with too much work-out at the beginning. What about trying something else?
开始的时候运动量过大是不好的。要不要试点别的?
Shirley：
I'd love to do that. What do you recommend?
很乐意。你有什么推荐的吗?
Trainer：
More and more people are warm up to Yoga these days. Do you want to have a try?
越来越多的人热衷于瑜伽。你想试试看吗?
Shirley：
Do you think it's a good option for health and relaxation?
你觉得那是健康和放松的好选择吗?
Trainer：
Absolutely. But it takes great perseverance to master.
当然了。但是想要掌握的话需要很大的毅力。
Shirley：
I can so that.
我可以的。
Trainer：
Here is a free class going on right over there. Go and join them.
那边正在上一堂免费的瑜伽课，过去加入他们吧!
保持健康的英语对话：生活习惯
Todd: OK, Keren, we're talking about health. And, first of all, do you do anything to stay in shape? Like do you exercise or belong to a gym or anything?
托德：凯伦，我们来谈谈健康。首先，你有没有做些事情来保持身材?你有锻炼或是去健身房吗?
Keren: At the moment, I don't belong to a gym but I go jogging. Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.
凯伦：目前我没有去健身房，我有在慢跑。一般来说，一周里有四天我会慢跑，我通常会在早上慢跑，因为我认为早上是锻炼的最佳时间，可以让我一整天保持清醒，除了慢跑我没有做其他的运动。
Todd: Wow, just the running.
托德：哇，只是跑步。
Keren: Just the running.
凯伦：对，只是跑步。
Todd: Yeah, well, that's pretty good that you get up and go running in the morning, I have a hard time like running early in the morning.
托德：嗯，你早起，在早上跑步，这点非常好，在清晨跑步对我来说很难。
Keren: Yeah, I think it's easy in the summer because it's really light and the weather's better but in the winter I find it really difficult and actually the last few weeks I've stopped jogging.
凯伦：嗯，我认为在夏天慢跑比较容易，因为白天很长，而且天气也很好，可是在冬天跑步很难，一年中最后几个星期我就不去慢跑了。
Todd: It's OK, I'm kind of in the same boat. I'm in the same boat... OK, so let's change the talk to diet.
托德：嗯，我和你情况差不多。我也是这样……好，下面我们换个话题，来聊聊饮食吧。
Keren: OK.
凯伦：好。
Todd: Do you have a healthy diet?
托德：你有健康的饮食习惯吗?
Keren: Reasonably healthy. I'm semi-vegetarian so I don't eat meat. I only eat fish and I eat lots of fruit and vegetables, but I also like my junk food and usually once a day I eat either potato chips or cake, so yeah, I have a balanced diet.
凯伦：相对来说比较健康。我是半素食者，我不吃肉。我吃鱼还有大量的水果和蔬菜，不过我也喜欢垃圾食品，每天有一餐我会吃薯片或蛋糕，我的饮食很均衡。
Todd: And lastly, do you do anything else to stay healthy? Like for example, do you do yoga or do you meditate or do you get so many hours of sleep night?
托德：最后一个问题，为了保持健康你都做了哪些努力?比如说，你做瑜珈吗，做冥想吗，还是晚上会保证充足睡眠?
Keren: It would be great if I could get eight hours sleep a night but I don't and I don't do yoga. I actually find walking very relaxing and usually when I'm at home in Britain I walk a lot.
凯伦：如果我晚上能睡八个小时就太好了，可是我没有做到，我也不做瑜珈。我发现走路是放松的好方法，我在英国的家里时会多去散步。
Todd: OK, thanks a lot Keren.
托德：好，非常谢谢你，凯伦。
Keren: That's OK.
凯伦：不客气。
保持健康的英语对话：在海外保持健康
Todd: OK, now Keren, we're talking about staying healthy, and you live overseas, and we both know it's quite hard to actually sometimes stay healthy overseas.
托德：凯伦，我们来聊聊保持健康，现在你生活在海外，我们都知道有时在外国很难保持健康。
Keren: Yeah.
凯伦：对。
Todd: First of all, can you talk about Spain? When you lived in Spain was it easy to stay healthy in Spain?
托德：首先，你能说说西班牙的情况吗?你在西班牙生活的时候，你觉得在西班牙保持健康容易吗?
Keren: Actually, it's reasonably easy to stay healthy in Spain. The weather's always good and I like jogging so I always had the opportunity to go jogging outside and there's lots of beautiful areas to go jogging along the river or along the beach so it was relatively easy there.
凯伦：实际上，在西班牙保持健康相对来说比较容易。西班牙的天气通常很好，我喜欢慢跑，而且我也有机会去外面慢跑，西班牙有很多漂亮的地方，可以沿着小河或者海滩慢跑，所以西班牙还相对容易些。
Todd: And where did you live in Spain?
托德：你住在西班牙哪里?
Keren: I lived in Seville and Barcelona.
凯伦：我在塞维利亚和巴塞罗那都生活过。
Todd: Very nice. OK, now how about Peru? Now you lived in Peru, correct? Where did you live?
托德：真好。那秘鲁呢?你也在秘鲁生活过，对吧?你在秘鲁时住在哪里?
Keren: I lived in Lima.
凯伦：我住在利马。
Todd: And was it easy to keep a healthy lifestyle in Peru?
托德：在秘鲁保持健康的生活方式容易吗?
Keren: Well, actually the fruit and vegetables are extremely cheap so, and fruit drinks are really, really popular in Peru. Everybody has their own food processor to make fruit drinks so in terms of food you can stay really, really healthy, really easily. And there's also lots of gyms in Lima actually. Going to the gym is very popular there.
凯伦：秘鲁的水果和蔬菜非常便宜，水果饮料在秘鲁很受欢迎。所有人都有制作水果饮料的食物加工机，所以在食物方面很容易保持健康。而且利马有很多健身房，去健身房健身也在秘鲁也很流行。
Todd: No way.
托德：不是吧?
Keren: Yeah, yeah.
凯伦：是的，对。
Todd: Well, what about Japan?
托德：那日本呢?
Keren: Japan is kind of the opposite of Peru because I find the fruit and vegetables very, very expensive and so I tend not to buy fruit, only bananas, and I can't believe how expensive the tomatoes cost.
凯伦：日本与秘鲁正相反，我发现日本的水果和蔬菜非常贵，所以我尽量不买水果，要买的话也只买香蕉吃，我不敢相信日本的西红柿卖这么贵。
Todd: Right. It is crazy, the prices.
托德：对。价格很疯狂。
Keren: Yeah, it's incredible, and it rains a lot in Japan, I think so it makes it more difficult to go jogging.
凯伦：对，简直难以想象，日本雨水很多，这也给慢跑增加了难度。
Todd: OK, and just lastly, how about back home in England, is it very easy for you to stay healthy in England?
托德：最后一个问题，你家乡英国的情况呢，在英国保持健康容易吗?
Keren: I suppose the average English diet is not so healthy. We tend to like our fatty puddings and fatty foods but there's lots of free or cheap places to do exercise. There's many swimming pools and many gyms so, yeah, if you have the right attitude, it's easy to stay healthy there. Yeah.
凯伦：我认为英国的饮食并不健康。我们喜欢吃脂肪含量很高的布丁和油腻食物，不过英国有很多可以锻炼的地方，而且大部分是免费的，收费的地方也很便宜。英国有许多游泳池和健身房，如果你有态度正确，在英国是很容易保持健康的。
Todd: OK, well, thanks Keren.
托德：好，谢谢你，凯伦。
Keren: It's OK.
凯伦：不客气。
保持健康的英语对话：食物和健康
Adrienne: So, Mike, you don't eat fast food, huh?
埃德里安娜：迈克，你不吃快餐，对吧?
Mike: No, no. I find fast food not very healthy and I try to eat healthy and try to live a healthy kind of lifestyle.
迈克：不吃，我不吃。我认为快餐非常不健康，我尽量吃得更健康，尽量以健康的生活方式生活。
Adrienne: How do you do that?
埃德里安娜：你是怎么做的?
Mike: Well, I'm going to the gym, not smoking, just generally trying not to do too much bad stuff for your body I guess, you know like over doing things.
迈克：嗯，我去健身房，不抽烟，一般不做太多对身体有害的事情，你知道像过度做一些事情之类的。
Adrienne: What kind of things do you think are bad for your body?
埃德里安娜：你认为哪类事情是对身体有害的?
Mike: Stress, probably the worst thing is stress, but of course I think anything you do to much of, like you know, for example, if you, if you're somebody who smokes then smoking too much is probably a bad thing, although of course smoking I think is not good at all, but anyways, or, like if some people, if you want to go out for drinks then drinking too much is probably a bad thing, or eating too much is a bad thing so, so everything I think in balance is the healthiest thing.
迈克：压力，压力可能是对身体最有害的，当然我认为任何事做过了都不好，比如，如果你抽烟抽得很厉害，那就是件坏事，而且我认为抽烟一点好处都没有，当然，如果有些人喝酒喝得很凶，那也是不好的事，还有吃太多东西也是坏事，所以我认为不管什么事，保持平衡是最健康的方式。
Adrienne: Moderation is the key!
埃德里安娜：关键就是要适度!
Mike: That's the word.
迈克：没错，就是这个。
Adrienne: So what kind of things do you do to stay healthy?
埃德里安娜：那你做什么来保持健康呢?
Mike: Um, well, wake up, I mean wake up early, go for a run or go to the gym in the morning, everyday, and then just try to eat a balanced diet, not eat a lot of, like you said at the beginning, like fast food and stuff I stay away from in general, and not try to over do it with, try not to get too stressed out about things at work, and also try not to party too much.
迈克：嗯，早起，每天早上去跑步或是去健身，饮食要均衡，像你刚开始说的垃圾食品，就不要吃太多，通常这都是我不吃的食物，同时做事不要做得太过，工作中不要有太多的压力，尽量不要参加太多派对。
Adrienne: Do you have any fast food that you like to eat just once in awhile, just as a special treat?
埃德里安娜：你偶尔会不会吃一次快餐，就像特别待遇一样?
保持健康的英语对话：运动
michael: what kind of exercises do usually do?
你平时做什么运动?
b: well, i love to do push-ups, and i go cycling every day.
我喜欢做俯卧撑，每天我都骑单车。
a: what do you like about them?
你为什么喜欢这些运动啊?
b: they're free of charge anyway.[chuckles].well, it makes me feel stronger, but the important thing is that it makes me feel good.
不用花钱啊!(笑)它们让我感觉更强壮，不过重要的是让我感觉良好。
a: what else do you do?
你还做什么运动?
b: swimming, jogging, weight lifting……
游泳，慢跑，举重……
a; wow! that sounds great. how often do you go jogging?
太厉害了。你多久去跑一次啊?
