爱华网沏一壶清茶,赏一片春暖花开,做一个滋润美人;听一段舞曲,看一篇美文如痴如醉,做一个潇洒才子;读一段祝福,满一个心花怒放,做一名幸福天子。下面是小编带来的英语经典夜读美文，欢迎阅读!
英语经典夜读美文篇一
Are you too shy to succeed? 扫除羞怯的绊脚石
When I was small, I was somewhat shy. I remember that once, when I was in first or second grade, my mother attended a conference at the school. The teacher felt that I was too timid and that some kids were taking advantage of me by getting me to watch their coats during recess while they played. I was too shy to stand up for myself and tell them that I wanted to play too.
I still remember how fear gripped me when I thought that I might have to confront someone publicly. It was a physical thing! My muscles tightened up, my stomach was in knots, and sometimes I even felt like I couldn't breath. Once, I was actually so nervous that I got dizzy and almost fainted.
Fortunately, I outgrew much of my shyness by junior high, but even now I still feel slightly uncomfortable when I realize that I will have to contact a new individual face-to-face, or even by telephone. I'd much rather use e-mail to communicate.
Shyness is painful for anyone, but if you are a freelancer, being too shy can be a serious problem. Shyness can damage your freelancing business — because being a freelancer requires a certain amount of customer contact and self-promotion if you want to succeed. A business owner who is too shy could pay a steep price.
Luckily, for most people it doesn't have to be that way. Shyness doesn't have to hold you back. If you're shy, you may be able to overcome it. Here are some ideas:
1. Focus on what you enjoy.
The excitement of excelling at something that you love can help you forget your nervousness about appearing publicly. In particular I've seen this happen with children who "forget themselves" as they get immersed in music, theater, or sports.
2. Address the problem directly.
For me, addressing the problem meant taking speech classes when I got to high school. I even reached the point where I could participate in speaking competitions. There are speaking programs, such as Toastmasters International, to help adults address the fear of public speaking.
3. Keep it in perspective.
It sounds weird – but what's the worst that could happen if you blew it? There's the possibility that you might be laughed at or humiliated, but the truth is that it's equally likely that others won't even notice your mistake. Our imagination about what could happen is usually worse than the reality of what does happen.
4. Start with something small.
If making a telephone cold call for your freelance business seems too daunting, try something easier first. Maybe you could make a customer service phone call to an established client who is satisfied with your work. After that success, the cold call may not seem as scary.
5. Remember on past successes.
Whether it is making a successful business presentation or successfully completing a cold call, remembering past successes can help inspire you to future success. These successes are "proof" that you can do it. If you succeeded in the past, then you can succeed again!
6. Don't be afraid to ask for additional help.
For whatever reason, sometimes the fear may be too great for you to overcome on your own. If you've tried everything and nothing seems to work, then don't be afraid to find professional help. There are therapists who specialize in helping people overcome phobias and social anxiety.
It's actually natural to be a little bit nervous about meeting new people, making cold calls, or giving a presentation. That nervousness doesn't have to keep you from succeeding, though.
英语经典夜读美文篇二
6 tips for better family communication家庭无障碍沟通六大妙计
Do you regularly get together to talk with your family about problems or the day's events? Or is your idea of family communication nodding to one another as you pass each other on the way to the bathroom? Conversation is the key to any strong relationship, but family communication is especially important. Want to improve your family's communication skills? Try implementing these simple steps...
1. Create opportunities for talking.
It's no secret that Americans are overworked, overcommitted and overscheduled. Parents rush home from work to to take them to soccer practice, piano lessons and Girl Scout meetings, all before hitting the drive-through window to pick up fast food for dinner. Mix in kids who'd rather text their friends than chat with Mom or Dad, and we have a family communication crisis.
So what can you do? Make time for talking by reducing the number of activities your family is involved in each week − the time it frees up for communication will be invaluable. And if you do find yourself in the car running from place to place, make a point to turn off the radio, the cell phones and the personal game players, and use that opportunity to catch up on the day's activities.
2. Insist on family meals.
In addition to bringing everyone together for a wrap-up of the day's activities, insisting on a few standing family meals creates ritual and routine that kids come to expect and look forward to. Use the family dinner table as an opportunity to share what's going on in family members' lives.
3. Go on individual dates with your children.
Spending time with each of your children lets them know that they matter and aren't getting lost in the hubbub of a busy day or large family. Older teens might enjoy going out for a hamburger or a latte at their favorite coffee place. Younger children often enjoy going to the supermarket, especially when you let them select their favorite cereal or special dessert. Don't forget your spouse or the older family members who live near you. Regular date nights for couples and lunches with aging parents keeps those relationships healthy, as well.
4. Remember the 80/20 rule.
When trying to improve any relationship, listening is far more important than talking, so when it comes to family communication, listen four times longer than you speak. Likewise, think twice about what you say before you say it. Sometimes a parent's first reaction is to rant and scream, especially to negative news. Do your best to avoid this, and if you do verbally explode before your child is finished, apologize quickly and assure him or her that you're now ready to listen.
5. Use technology to your advantage.
If the family computer's been relegated to homework duties or surfing the Web, why not put it to work by creating a family newsletter that you publish monthly, just for your immediate family? Ask everyone in the family to contribute "articles" and information about themselves, then print out a copy for each person and hand deliver it. Or maybe you could create a family Web site or blog. This would be especially helpful to families that find keeping in touch more difficult as the kids grow up and move away. Or put your texting abilities to work to let your loved ones know you're thinking about them. If your son is facing a big test one afternoon, for instance, send him a text message at lunch letting him know you're behind him.
6. Create family traditions.
Tucking the kids into bed at night, setting up a family movie night, attending religious services or creating special holiday treats are all examples of family traditions. Family members come to expect and appreciate these traditions, seeing them as opportunities to come together as a unit. If your family is short on traditions, there's no reason you can't start some now. Why not set up a bowling night once a month? Or grow a family garden? Or visit the same spot every year for summer vacation?
Maintaining positive family communications benefits your family in so many ways. Children feel comfortable sharing their problems with parents, reducing the risk of peers having an undue influence on their lives. Parents remain connected and intimate with each other and their children, strengthening the family bonds. And all family members develop effective communication styles that can improve the quality of their relationships beyond the family home. Why not start talking today?
英语经典夜读美文篇三
Thanksgiving and thankfulness 感恩的双手
Sometimes we need to remind ourselves that thankfulness is indeed a virtue.
—William Bennett
Thanksgiving Day was near. The first grade teacher gave her class a fun assignment—to draw a picture of something for which they were thankful.
Most of the class might be considered economically disadvantaged, but still many would celebrate the holiday with turkey and other traditional goodies of the season. These, the teacher thought, would be the subjects of most of her students’ art. And they were.
But Douglas made a different kind of picture. Douglas was a different kind of boy. He was the teacher's true child of misery, frail and unhappy. As other children played at recess, Douglas was likely to stand close by her side. One could only guess at the pain Douglas felt behind those sad eyes.
Yes, his picture was different. When asked to draw a picture of something for which he was thankful, he drew a hand. Nothing else. Just an empty hand.
His abstract image captured the imagination of his peers. Whose hand could it be? One child guessed it was the hand of a farmer, because farmers raise turkeys. Another suggested a police officer, because the police protect and care for people. Still others guessed it was the hand of God, for God feeds us. And so the discussion went—until the teacher almost forgot the young artist himself.
When the children had gone on to other assignments, she paused at Douglas’ desk, bent down, and asked him whose hand it was. The little boy looked away and murmured, "It's yours, teacher."
She recalled the times she had taken his hand and walked with him here or there, as she had the other students. How often had she said, "Take my hand, Douglas, we'll go outside." Or, "Let me show you how to hold your pencil." Or, "Let's do this together." Douglas was most thankful for his teacher's hand.
Brushing aside a tear, she went on with her work.
The story speaks of more than thankfulness. It says something about teachers teaching and parents parenting and friends showing friendship, and how much it means to the Douglases of the world. They might not always say thanks, but they'll remember the hand that reaches out.
